1, the method of slimming yogurt
Day 1: cucumber+yogurt
Cucumber and yogurt are well-known beauty and weight-loss foods, which have good weight-loss effects. But their calories are very low, so on the first day, cucumbers and yogurts are in full supply all day, and they are eaten when they are hungry. In addition, pay attention to drink plenty of water.
The next day: apple+yogurt
Use apples and yogurt as meal replacement. If you want to drink juice, you can also use apple juice and add yogurt as a meal replacement.
Day Three: Brown Sugar+Yogurt
Adding 2 grams of brown sugar to each cup of yogurt, stirring and drinking can adjust the intestinal environment, promote defecation, and at the same time, fat is easier to burn.
The fourth day: return to normal diet and eat seven points full.
After three days of meal replacement, you can take a short rest, properly regulate your stomach and replenish the nutrients your body needs. But it should be noted that in order to reduce the burden on the stomach, you should not eat too much, just eat seven points full, eat more fruits and vegetables, and don't eat fried things.
Day 5: green papaya+yogurt
Peeling green papaya, cutting it into small pieces, then squeezing juice and soaking it in yogurt can not only lose weight, but also have amazing breast enhancement effect.
Day 6: Banana+Yogurt
Eating bananas and yogurt can promote defecation while losing weight. You can eat it directly, or you can mix banana juice with yogurt to make delicious banana yogurt.
Day 7: Green Tea Powder+Yogurt
This is the last day of the week's weight loss plan. Although I am hungry and a little weak, I must bite my teeth and stick to it.
Today, add10g of green tea powder to 200g of yogurt to eat. Green tea powder yogurt can promote detoxification, treat constipation, remove acne and resist radiation.
In addition, the dietary calories of yogurt meal replacement are very low, so you need to decide whether to choose this weight loss method according to your physical condition. Besides, it won't take long to practice. If you use yogurt instead of dinner for a long time to lose weight, it will easily cause health problems such as hypoglycemia.
2, matters needing attention of yogurt to lose weight
Note 1: Yogurt is not a diet pill.
Although yogurt contains a lot of active lactic acid bacteria, it has a certain weight loss effect. However, by adjusting the balance of flora in the body, promoting gastrointestinal peristalsis, thus relieving constipation, it can play a role in losing weight. But after all, yogurt itself also contains a certain amount of heat, which is even higher than milk. Drinking yogurt with enough calories can lead to weight gain!
Note 2: Don't drink yogurt immediately after meals.
After eating too much, people will think of drinking a cup of yogurt to help digestion and relieve boredom. Indeed, drinking yogurt after meals helps digestion. But that doesn't mean drinking yogurt immediately after meals. Food is digested in the stomach in the order of eating. If you drink yogurt immediately after eating, yogurt can't be digested and absorbed immediately. Yogurt itself has a strong satiety, which will make people feel fuller in the abdomen. It is advisable to drink yogurt one hour after meals.
Note 3: Drinking yogurt is not suitable for all ages.
In fact, yogurt is good, but not everyone is suitable for it. Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal injury; 1 the baby should not drink yogurt. In addition, patients with diabetes, atherosclerosis, cholecystitis and pancreatitis had better not drink sugary full-fat yogurt, otherwise it will easily aggravate the condition. People who are suitable for drinking more yogurt are: regular drinkers, smokers, computer operators, constipation patients, patients taking antibiotics, osteoporosis patients, cardiovascular patients and so on.
Note 4: Don't drink yogurt on an empty stomach.
Gastric acid is secreted on an empty stomach, and the acidity in the stomach is large. At this time, when you drink yogurt, the unique lactic acid bacteria in yogurt are easily killed by gastric acid, so the health care function of yogurt will be greatly weakened. In addition, yogurt contains acid, which will increase the acidity in the stomach and easily cause gastrointestinal discomfort.