Now people's living standards are constantly improving, and many people pay more and more attention to diet and health preservation. This is definitely a good thing, because there are many ways to keep fit. In addition to the diet prescription, you can usually drink more health fruit and vegetable juice. Fruit and vegetable juice can be made at home with a high-speed blender, with vegetables and fruits. But it is necessary to pay attention to some fruits and understand the collocation table of fruits.

1 comprehensive healthy fruit and vegetable juice materials:

Apple 1 green pepper 80g, bitter gourd 1 10g, coriander 120g, cucumber 150g.

Exercise:

(1) Wash the green pepper, bitter gourd and coriander, cut them into small pieces, add some cold boiled water and put them into the juicer for juicing.

(2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.

Efficacy:

Can enhance resistance, lower blood pressure, regulate intestines, lose weight, beauty beauty.

2. orange milk

Materials:

Orange12, milk 140cc, green pea 60-70g, and honey. Appropriate method: cut oranges into small pieces and juice them with milk, green peas and honey.

Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink to quickly replenish energy after exercise.

3. Carrot apple juice

Ingredients: carrot 1, apple 1, lemon 1/4, and proper amount of ice;

(1) Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing.

(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the above juice to juice together.

Efficacy: This combination of fruits and vegetables can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.

4. Apple white radish juice material: apple 1 piece, white radish 50g, Chinese cabbage leaf 80g, aloe 20g, lemon 1/6 pieces, and appropriate amount of honey.

Exercise:

(1) Wash the leaves of Chinese cabbage and aloe, cut them into small pieces, add a little cold boiled water, and put them into a juicer for juicing.

(2) Peel and cut the white radish, apple and lemon into small pieces, and put them all into the serving juice to make juice.

Efficacy: It is helpful for hypertension, dyspepsia and gastric ulcer, and has the functions of relaxing bowels and beauty beauty.

5. Apple cress juice materials: apple 1/4, grapefruit 1/4, cress 120g, lettuce leaves 100g, and appropriate amount of honey;

(1) Wash the leaves of Oenanthe javanica and lettuce, cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.

(2) Peel the inner membrane of grapefruit and cut it into small pieces, peel the apple and cut it into small pieces, all of which are added to the serving juice to make juice. Efficacy: This fruit and vegetable juice has the function of clearing blood, which is beneficial to high blood pressure and heart.

6. Lemon orange juice material: lemon 1 piece, orange 1 piece and a half, appropriate amount of honey, appropriate amount of ice cubes: cut peeled oranges and lemons into small pieces, and add honey to the blender to make juice.

Efficacy: It can prevent hypertension, rough skin and sunburn allergy. And has diuretic effect.

7. Pomelo pineapple juice materials: grapefruit 1/2, pineapple 150g, appropriate amount of honey and appropriate amount of ice cubes. Practice: Peel the pineapple and cut it into small pieces, peel the grapefruit and cut it into small pieces, and put it into a blender with honey ice cubes to make juice. Efficacy: Pineapple contains enzymes that promote meat digestion, which can promote appetite and prevent high blood pressure and rough skin.

8. Grapefruit spinach juice materials: grapefruit 1, spinach 150g, lemon 1, honey and ice cubes.

Exercise:

(1) Wash spinach and cut it into small pieces. Add a little cold boiled water and put it into a juicer for juicing.

(2) Peel grapefruit and cut it into small pieces, and peel lemon and cut it into small pieces. Add honey ice cubes into spinach juice to make juice.

Efficacy: This juice is suitable for people with anemia, hypertension, constipation and rough skin.