1, black sesame+walnut: Science shows that black sesame extract can significantly enhance melanogenesis in B 16 melanoma cells and activate cell proliferation, melanogenesis and tyrosinase activity; Vitamin e in walnuts is considered to be the key to prevent white hair. The combination of these two foods, whether cooking porridge or making snacks, is conducive to turning white hair black.

2. Soak black beans in vinegar: Black beans are a sharp weapon for promoting hair growth, and contain extremely rich protein and some phytoestrogens. Soaking black beans in vinegar can promote people to better absorb anthocyanins in black beans and make black beans more effective.

3, miscellaneous grains porridge: the main ingredients of miscellaneous grains porridge are red beans, mung beans, soybeans, black beans, purple rice, and sometimes red dates, coix seeds, medlar and other ingredients, which are extremely nutritious, can nourish the liver and kidney, strengthen the spleen and benefit the stomach, and is an artifact of internal body adjustment.

4. Black Mulberry: Black Mulberry is a fruit with high medicinal value. It is rich in iron, zinc and phosphorus, which can benefit the kidney and enrich the blood, making people rosy, dull and bright.