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Directory (1)
chapter one
Do you really need to lose weight?
Criteria for moving curve 3
What is the body shape of Fitness 5?
Calculate your standard weight 6
What type of obesity do you belong to?
Overeating self-test table 8
General principles of slimming 9
chapter two
Good food is really enjoyed.
Causes of obesity caused by eating habits 15
Diet conducive to weight loss 17
Correct 9 bad eating habits 19
Beware of 14 the slimming trap that makes you lose weight and gain weight 2 1.
Why eating less won't make you thinner?
Eating with your left hand helps you lose weight.
Simple cooking tips 30
Four suggestions on choosing low-calorie food
"Water Beauty" University asked 33
Five tips for dieting and 34 tips for winning the anti-obesity war
The principle of "one to seven" for women's diet to lose weight 35
Body-shaping: Neo-vegetarianism goes its own way.
chapter three
Good idea, devil figure building.
Diet slimming methods of lazy housewives 4 1
Nutrients that make you thinner and thinner.
12 All kinds of food scrape off the excess grease on your body.
The more you eat, the thinner you get VS You get fat when you eat it.
Shoulian gourmet relaxed DIY48
Eat 50 slender legs
Whole grain "beautiful leg model" 5 1
13 A variety of foods are beneficial to lose weight in winter 52
Avoid breaking diplomatic relations with fat meat 53
The most suitable meat for fat people 54
Blue food helps to lose weight.
Change the shape of food
Foreign popular fitness seasoning 57
Foreign popular slimming salad 58
25 kinds of herbal teas make you lose weight in colorful 6 1.
seven ...
Should be what you need.