Men's waist, back, arms and arms play a very important role in daily exercise. Therefore, the key parts of male body shaping are waist, back, arms and arms. General exercise waist, back, arms and arm methods are:

1, prone stretch

Lie down with your face straight, keep your arms straight forward, raise your head slightly, stretch your arms forward, and put your feet back as far as possible. Each stretching action lasts 10 to 15 seconds, and then slowly relaxes.

2, cat posture stretching

As the name implies, this action is shaped like a cat stretching; First stretch your arms forward, with your palms touching the ground, and then pull your body back above your knees until your hips touch your feet, your feet kneel on the ground, your knees touch the ground, and your hips touch your feet. Stretch your arms, shoulders and back as much as possible for 10 to 15 seconds, then slowly relax and repeat the whole action.

3, curved back palm pressure

The posture is similar to ordinary palm pressure, but the difference is that the knees are attached to the ground. The arm slightly extends out of the head to support the ground, then bends and straightens the arm and presses it on the palm of your hand. Pay attention to keep the waist slightly bent, keep each movement for 10 second, and then do it again, but remember to do it according to your own ability.