What food men eat can tonify kidney and strengthen yang. Usually there are many ways for men to tonify kidney and strengthen yang, such as food supplement, medicine supplement or massage. Physically speaking, food supplement is safer and healthier. So, what food can men eat to tonify kidney and strengthen yang?
What food can a man eat to tonify kidney and strengthen yang? 1 Bushen.
1, mutton
In ancient books, many people will promote mutton and ginseng to a higher level, thinking that mutton is rich in nutrition, can warm up and strengthen the body, and is a good tonic. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has the function of tonifying kidney.
However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of tonifying kidney, produce protein tannic acid and cause constipation.
2.donkey meat
There is an old saying: "Dragon meat in the sky, donkey meat on the ground". This shows that everyone praises donkey meat for its rich nutrition and delicate taste, and it is a kind of meat with high protein and low fat. Chinese medicine believes that donkey meat has the effects of tonifying qi and blood and nourishing liver and kidney.
Adult men often eat donkey meat, which can improve symptoms such as weakness of waist and knees and weakness caused by liver and kidney deficiency.
Aphrodisiac food
1, potato and beef
Beef has high nutritional value and can strengthen the spleen and stomach. Eating beef in winter can also warm the stomach, but beef fiber is thick, which will stimulate the gastric mucosa. Put some potatoes to protect the stomach, and potatoes are also very nutritious. Taro beef can tonify the middle energizer and relieve constipation.
2. Ginger and mutton
Mutton tonifies blood and warms yang, and ginger relieves pain, dispels wind and dehumidifies, which are matched with each other. Ginger removes the fishy smell of mutton and helps mutton to warm yang and dispel cold. Adding mutton and yam to enrich blood, strengthen body and relieve constipation; Add coriander for appetizing and aphrodisiac.
3, fish with tofu
12 healthy food that men must eat.
1, tomato
Tomatoes are rich in nutrition, so eating more is good for your health. Tomatoes are sour. The sour taste inside can promote the secretion of gastric juice and help digest protein. In addition, tomatoes are rich in vitamin C, which can combine with the relationship between cells to produce collagen and strengthen blood vessels.
2. Soybeans
Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.
3. Pumpkin seeds
After the age of 40, most men have enlarged prostate. A recent experiment found that letting patients with prostate hypertrophy take pumpkin seed extract did reduce the number of urination and improve other symptoms. Moreover, pumpkin seeds are also the best source of vitamin E, which can resist aging.
Pumpkin seeds can be bought in general supermarkets. Some products are mixed with nuts, which can be sprinkled on salads or eaten as snacks on weekdays.
Step 4: carrots
B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration.
In addition, because carrots are rich in potassium and have the function of lowering blood pressure, dietary fiber can play the role of whole intestine. Carrots rich in B- carotene are also popular because they can prevent cancer.
5.seafood
Seafood can enhance sexual ability and strengthen yang. Because it contains a lot of zinc, it is one of the essential foods for men. When zinc in men is insufficient, it will affect the quantity and quality of sperm. The zinc content in seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the daily zinc demand (15 mg).
In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
6.garlic
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. In addition, it can also promote the absorption of vitamin B 1, promote sugar metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.
7. vitamin c
After the age of 24, the quality and quantity of male sperm are declining. If there is an elixir that can rejuvenate aging sperm, it is vitamin C. The experimental results show that taking 1000 mg of vitamin C every day for 60 days will increase the sperm count and motility of men by 60% and 30%, and abnormal sperm will also be greatly reduced.
In addition, fresh jujube, wild jujube, orange, hawthorn, lemon, kiwi fruit, seabuckthorn and Rosa roxburghii are rich in vitamin C; Green leafy vegetables, green peppers, tomatoes and Chinese cabbage are high in content.
8. Whole wheat bread
Men often sprint their careers without sleeping, and the pressure can't be relieved, so they use alcohol and tobacco to cover up their fatigue and reduce their pressure. In addition to some physical and psychological methods to combat stress, it is also important for men to eat more vitamin B groups. These substances include B 1, B2, B6, B 12, folic acid and nicotinic acid, which can maintain the stability of nervous system, increase energy metabolism and help to resist stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in vitamin B. Moreover, whole wheat bread is a kind of complex carbohydrate, which can slowly release energy, have a calming effect and make people relaxed and not nervous.
9. Water
Water is the source of human life, and the human brain is 75% water. The brain is the first organ affected by dehydration. Too little water will make people tired and slow down. Experts suggest that men must drink a glass of water after getting up, so that they can clean up their intestines and stomach and replenish water in time. Men should drink at least two bottles of mineral water (about 2000 ml) in 1 day, and don't wait for thirst before drinking. At this time, people's bodies are already seriously short of water.
10, deep-sea fish
Life stress can also reduce the age of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper and salmon, which can be used instead of eating, but remember to eat fish at least twice a week.
1 1, green tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and beautify the skin. In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.
12, red wine
If you have to drink, drink red wine. Because the antioxidant polyphenols in grape skin in red wine remain in wine, it can reduce the chance of cardiovascular disease; Moreover, compared with various wines, the purine of red wine (a substance that can increase uric acid in the body) is quite low.
In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. According to recent research results, it can also play a role in male dementia and is an indispensable drink for the elderly. But alcohol still has calories, and experts suggest that it should be controlled below 60cc every day.
What food can a man eat to tonify kidney and strengthen yang? Kidney organs belong to the detoxification system of human body. Poor renal function will lead to the accumulation of toxins in the body, especially in men, who are prone to impotence, backache and abnormal urination. Therefore, for your own health, you can use food that tonifies the kidney and strengthens the yang. Animal liver is rich in protein, fat and vitamins, and it has nourishing effect on kidney, which is also the principle of "nourishing liver with liver" that Chinese medicine often says. Sea cucumber is a common food for tonifying kidney and strengthening yang, and belongs to tonic. It contains trace elements such as iodine and zinc, which can promote human metabolism and reduce blood lipid. Shrimp is also a kind of seafood, which is rich in protein, vitamins and minerals. It also has the functions of tonifying kidney, strengthening yang and expelling toxin. In addition to these foods, there are many foods that have different degrees of kidney-tonifying effects, such as eggs, meat, yam and so on. You can cook according to your own taste and eating habits.
What are the methods for men to tonify kidney and strengthen yang?
There are basically two ways for men to tonify kidney and strengthen Yang Can: external use and oral use. External treatment refers to the effect of tonifying kidney and strengthening Yang Can by massage, and internal treatment is divided into two methods: food supplement and medicine supplement. We all know that the position of the kidney corresponds to the waist outside the body, so regular massage of the waist has the function of tonifying kidney and strengthening yang. A relatively simple waist massage method is to rub your hands around, and then massage your hands around your waist repeatedly to warm your waist. Only in this way can you achieve the effect. Generally speaking, you should do it twice a day, about 200 times each time. There are also many ways to supplement food and medicine. Many foods have the function of tonifying kidney and strengthening yang, such as eggs, sea cucumbers and yams. Generally, you can go to a professional Chinese medicine clinic and take it according to the prescription prescribed by the doctor. You can also buy some health products with kidney-tonifying and yang-strengthening functions and take them according to the instructions.
What are the recipes for tonifying kidney and strengthening yang for men?
A more affordable recipe for men to tonify kidney and strengthen yang is soup pot, which can be added with a variety of dishes to make it more nourishing. There are several main soup pots here. The first one is called tofu pot. Don't think it's just ordinary tofu. Add some heavyweight medicinal materials such as Euryale ferox, Poria cocos, yam and lotus seeds, and you can also add rich soup pots such as potatoes and mushrooms.
The second kind of soup pot is called pork tripe soup pot. You also need to add lotus seeds, Euryale ferox and yam, but these are not enough. It needs to be served with Alpinia oxyphylla and simmered for three hours.
The third kind of soup pot is called sea cucumber pot, which is complementary at first glance, but only sea cucumber is too monotonous, and Hu Aishan, Morinda officinalis, Lycium barbarum and red dates are added. This soup pot takes a long time to stew, so be patient.
What side effects does the man take the medicine for tonifying kidney and strengthening yang?
As the so-called three poisons of drugs, most of them will cause some harm to the body. People who take it for a long time may also become dependent on drugs. Moreover, it does not need anyone's physique, and whether drugs are digested and absorbed in the human body varies from person to person. Some people are sensitive to drugs such as tonifying kidney and strengthening yang, and their bodies will feel uncomfortable, such as hypotension, headache, trance and other symptoms. If this happens, you should stop taking the medicine immediately. If it is serious, you should go to the hospital for medical treatment in time, and you must not take medicine at will, so as not to hurt your health.
What food can a man eat to tonify kidney and strengthen yang? 3. Chinese yam. Yam, known as "small ginseng", contains a lot of nutrients and has the effect of tonifying kidney and replenishing essence. Regular eating can tonify kidney and strengthen yang, stir-fry and make soup. However, it should be noted that people with diabetes and constipation should eat as little as possible, otherwise it will aggravate the existing condition.
Second, shrimp. Yes, shrimp is also a Chinese medicine. Shrimp can treat impotence, so it is most suitable for tonifying kidney and strengthening yang. Shrimp can be boiled or fried. As long as it is fresh, it is delicious. You can safely add shrimp to the recipe of tonifying kidney and strengthening yang.
Third, mussels. You may not know that mussels are called mussels after they are dried. It is a traditional Chinese medicine that nourishes liver and kidney blindly and benefits essence and blood. So eating mussels can also tonify kidney and strengthen yang.
Fourth, lotus seeds. Lotus seed, as a traditional Chinese medicine and a vegetable, has the function of tonifying kidney and fixing essence, and can be used to tonify kidney and strengthen yang. However, it should be noted that if you eat lotus seeds for a long time, you should pay attention to peeling off the cold lotus plumule, otherwise it is not conducive to your health.
Fifth, medlar. "Lycium barbarum soaked in a thermos cup", Lycium barbarum may be the most widely known health care product. But it is true that Lycium barbarum can clear liver and improve eyesight, and it can also nourish yin, which is most suitable for tonifying kidney and strengthening yang. Usually, you can put some medlar in the soup or soak it in water.