It is recommended to do some healthy exercise that can sweat.

Jogging, skipping rope and cycling must last for more than 40 minutes.

There is also the need to go to bed early, less than 1 1.

Stay up late. I often find myself in 1 1.

You will be bloated after sleeping. Then go to bed early for a few days and go back to sleep ~

This is my past experience. I used a very healthy one.

The method succeeded, as shown below. Just open it.