Milk oatmeal is a little high in calories. Because the calories of raw oats are grams of calories, the calories of cooked oats are still quite high, although they will be reduced. Secondly, milk has a high calorie, so adding the two together will of course have a higher calorific value. Of course, if you have already drunk milk oatmeal in the morning, don't eat other foods. Naturally, only the nutritional components of milk oatmeal are enough to maintain the theme activities of human life.
Can milk oatmeal lose weight? Although milk oatmeal is very high in calories, it can really lose weight. Because oat is a coarse grain, it contains a lot of fiber, which can help us clear the intestines and detoxify, with low calories and rich nutrition. Milk and porridge are cooked together, so that not only the nutrients will be higher, but also there will be no lack of nutrition after losing weight.
Although the calories will increase after adding milk, dairy products will burn fat, so it is not only impossible to gain weight, but also will not gain weight after eating it. Finally, milk is best low in fat. When cooking cereal with milk, don't boil the milk and keep it above 80 degrees, otherwise it will destroy the nutrients inside.