Analysis 1: Hello, try to eat less dinner. If you feel upset, you can eat an apple. Apples contain a lot of pectin and vitamins, and are easy to feel full, so they are suitable for people who lose weight. The above is a suggestion on the question "Do you want to lose weight quickly if you don't eat or eat an apple at night?". I hope it helps you, and I wish you health!

Analysis 2, 1 depends on your usual diet, because if you don't eat apples, you may lack vitamins, which will not help you lose weight.

2, personal advice or eat something, you are still in the growth and development stage, good health is very important.