1, eat less and eat more: fortunately, hot weather will inhibit MM's appetite, because she doesn't feel hungry, so she often doesn't want to eat, but maybe as soon as the sun sets and the temperature drops, we will turn the biscuit box and refrigerator upside down. Therefore, it is recommended to eat five meals a day, and the frequency should be less and the time should be even, so as to play a good role in losing weight.

2. Drink plenty of water: In summer, the human body's demand for water rises sharply. Drink plenty of water to keep the balance of water in the body. Usually, when the weather is cool, you need 7 to 8 glasses of water every day, but in hot summer, you may need to drink 2 to 3 glasses of water more, and try to drink less sugary soft drinks or cola and green tea.

3. Make an exercise plan that suits you: The best time to exercise is before 9 am and after 5 pm. You should choose moderate forms of exercise, such as jogging, swimming, yoga or aerobic exercise, and keep exercising 1 hour every day.

4. Diet should be light: you can enjoy yourself and eat fresh fruits and vegetables. Don't worry about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates, thus reducing your demand for other foods.

5. Encourage yourself: It is really painful to drag your obese body around in summer. More importantly, obesity runs counter to health. Therefore, you can look in the mirror more in summer and force yourself to look at the fat you least want to see, which may enhance your confidence in losing weight.