The most important thing to lose weight is to control diet. Exercise is 10%, and your diet is 90%. If you don't have time to exercise, then control your diet. Of course it's not what others say. How many fruits can be made every day? If you don't take nutrition, your body will be weak and easy to get sick!

Therefore, my opinion is: breakfast must be eaten well and full, and lunch can only be eaten at eight o'clock. For dinner, I suggest you don't exercise and eat fruit. If you exercise, you can eat something easy to digest. It is easier to accumulate fat at night, so we usually suggest exercising at night to improve metabolism and help digestion. ) It's best to exercise if you have time! Also, don't sit down immediately after a good meal. You can stand and walk to help digestion. Eat less and eat more (eat when you are hungry, but don't eat too much, just don't be hungry).

If you exercise occasionally, you can lose weight on an empty stomach before exercise.

Finally, losing weight is not a matter of 1 day or two. The important thing is to persist!