Analysis of the difference of human body weight in the morning and evening

After a night of metabolism, most of the water will be excreted in the morning, and the human body is 80% made up of water, which accounts for a large proportion. It is normal to have different weights in the morning and evening, because of the influence of water and food in the weight receptor. Weighing before breakfast is closer to our real weight.

Weight is influenced by many factors, among which the water retained in the body and the amount of food we eat are the most common factors affecting weight change. When we just got up in the morning, our bodies recovered from rest, and the detoxification and dehydration in our bodies reached a good state. Besides, we didn't eat before breakfast. At this time, measuring our weight is the closest to our real weight.

When weighing at night, the weight value is biased because of the relationship between water retention and grain storage in the body.

So fix one day a week, weigh yourself before breakfast, and wear the same clothes every time, so as to better exclude the interference of other factors and compare your weight changes.