Eat reasonably. Many people with thin constitution are either seriously partial eclipse or have a very light diet, which leads to unbalanced nutrition. You know, when a baby is weaned from breast milk, all the nutrients she needs need to be obtained from diet, so diet is very important. We must ensure the quantitative intake of meat, eggs and dairy products every day. Fresh vegetables and fruits can ensure dietary fiber and vitamins. Eat more coarse grains. Don't simplify recipes, try to enrich them. If you are thin and want to gain weight, you can add a snack to three meals a day. If anorexia is serious, it is recommended to check trace elements. Iron deficiency can lead to malnutrition and pica.

Pay attention to spleen and stomach health. Kidney is the innate foundation, and spleen and stomach are the acquired foundation. Spleen and stomach control digestion and absorption, which has a vital influence on people. Some people obviously eat a lot every day and pay attention to nutrition, but they are not fat. Some people feel very comfortable after eating, and what they eat is excluded from the body without being fully digested and absorbed. In fact, this is all because of spleen and stomach weakness. If you can't make full use of the nutrition of food, you can't guarantee the supply of the whole body. In this case, it is recommended to see Chinese medicine, which is very effective in regulating spleen and stomach weakness. If it is determined that the body is thin because of the weakness of the spleen and stomach, then the diet needs to be adjusted accordingly, and try to make some soft and digestible food.

Pay attention to proper exercise. Life lies in exercise. Long-term inactivity will slow down people's blood circulation and reduce their thinking ability. If they are thin, strenuous exercise is not recommended, which will put a burden on their health. You can choose light exercise, such as walking and jogging. You can also try traditional sports in China, such as Tai Ji Chuan, Lizhu and Wuqinxi. These things that have lasted for thousands of years really have their charm. Many people can clearly feel the tangible benefits brought by this sport after practicing Tai Ji Chuan standing pile for a period of time. The most important thing is that after choosing the exercise that suits you, you must stick to it. Only by persisting can you get the results you want.