PART 1 the world of fat people, you will never understand!
1 Fat to 72kg joke
2 Fat man's sadness
Why do I get fat?
4 the biggest failure of the fat man-the fat man is optimistic!
Five terror diseases caused by obesity
I began to yearn to lose weight.
PART2 Queen's Fitness Class-Phase 1 10 kg
July Weight Loss Diary 7 10 (1)
8 the focus of the first week and the second week weight loss diary
9 weight loss diary VS first week: fasting after 5 pm
10 fatty mood OS Week 2: Terrible
1 1 weight loss diary VS the second week: lost 5 kg!
12 fat emotion OS Week 2: diligent exercise
13 stay away from computer TV
14 You can lose weight by eating whatever you like!
15 you can't lose weight by "hunger strike"
16 how full should I eat to lose weight?
17 years, I will definitely eat delicious food when I lose weight.
18 the most common misunderstanding in weight loss1-who said it was difficult to lose weight in winter? !
19 can I still eat snacks to lose weight?
20 kinds of snacks I will steal (midnight)
2 1 Snacks that can be eaten secretly to lose weight
22 10 weight loss diary (part two)
23 weight loss goals in the third and fourth weeks
24 weight loss diary VS the third week: weight loss should be recorded
Be ready to take food away at any time.
Lose 3 kilograms in 264 days, awesome!
27 slimming steps to use sauna correctly
28 3 ways to quickly eliminate edema
How should people with weak lower body be thin?
The key to winning by losing 70 kilograms a month
3 1 Watch the poop when you lose weight!
PART3 Queen's Fitness Class-Phase 2 10 kg
32 1 1 month weight loss diary (1)
The focus of losing weight in two months is very different.
34 the second stage10 kg-mentality is very important!
35 fat will "cheat"!
36 self-detection to eliminate fat 10 problem
37 Self-detection of eliminating fat 10 Question (answer)
How should local fat be thin?
How long does the corset last?
40 free corsets
4 1 It's important to drink more water!
You don't have to eat if you are not hungry, but you must eat at night!
43 1 1 month weight loss diary (part two)
1the second half of October 44 165438+ experience sharing
Fat people love streaking, thin people love streaking!
46 Fat can't go out at any time!
47 fatty mood OS: 55 kg
48 The most common misunderstanding in weight loss 2-Who said that eating fruit will definitely make you thin?
Why try not to eat lunch when you lose weight?
Is 50 hours' sleep good for slimming?
5 1 Regular brushing helps to lose weight?
Is chewing gum strength or resistance?
You must exercise at night!
No longer fat is the queen.
Part IV Extra-curricular Articles on Weight Loss
553 months thin 17 kg? !
How do vegetarians lose weight?
How many calories do you need a day?
58 Queen's "Beautiful Weight"
The fifth part Queen Beauty Classroom
59 articles on scar removal
60 maintenance articles
6 1 mask
Appendix: Illustration of Queen's slimming magic weapon supplies
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