Yes, health is 1 before zero.

I expect her to get good results in the 20 19 girls' vest line competition.

Hello everyone! I'm Carol. I am an ordinary worker and the mother of a 6-year-old boy. My story is also very ordinary.

I'm going to stand at the end and new starting point of # 100 body-building with smart girl # 100. Looking back, I saw myself in March 1, a little excited but I didn't know where the end point was.

I am glad to have the opportunity to share my gains with you. Today's sharing is divided into three parts:

1. How did I spend these 100 days?

? 2. My job, reading fitness reading helps me transform.

? 3. My life and fitness time can also be parent-child time.

The original intention of joining the training camp is to strengthen physical fitness through exercise. Because of skin allergies and recurrent oral ulcers in the past six months, I went to many hospitals to see Chinese medicine and western medicine and prescribed various medicines. Different doctors gave the same doctor's advice: do more exercise to strengthen your physique.

Looking back on this 100 day, how did I spend it?

Three months ago, after the first day of punching in silently, I knew that a little excitement, a little blood and a little passion would soon disappear and be unsustainable.

I signed up for a lot of knowledge courses, and the surge of blood is usually at the moment when the payment is successful. I have to do something about how to finish 100 days.

After dinner the next day, I explained to my family that I had participated in the 100 day fitness punching activity, and I would keep exercising 100 day.

My mother is in favor of it. She thinks sports are very important.

My Mr. Li said disdainfully, "You have no meat on you. What do you want to exercise ... "

My brother asked, "Do you want the deposit back?"

My sister-in-law is laughing. "You want to lose weight. What should I do? " ? ! "

I told little Mike that mom would do exercise every day!

No matter what my family thinks about my daily exercise, I have expressed my attitude, position, determination and goals, which helped me break some obstacles and gain some support in the future.

After easily completing the first 2 1 day, one of the motivation sources that urged me to keep exercising 15 minutes every day was Xiao Xi's public attendance rate in the 2 1 camp every week, which gave me the opportunity to become a very few people.

Around mid-April, on the 50th day, I finished 1/2 with a little excitement. I shared my joy and harvest on the Internet with the title of "Give yourself a chance,/kloc-try one thing in 0/00 days-witness the butterfly effect".

Unexpectedly, Xiaoxi shared this article with my partners in other training camps early. Someone left me a message, someone added me a WeChat, and we encouraged each other!

Tell me, how do I finish punching in an unexpected situation:

1. Choosing to be a swan arm during the physiological period is a seemingly simple action, and it takes a lot of effort to do it repeatedly.

2. I went to other places twice in the first 50 days, once I drove back to my hometown in Hunan and once I sent my mother to my uncle's house in Guangzhou.

Completed a sports punch in expressway service area;

Use my uncle's sofa cushion as a yoga mat to exercise.

In fact, the public you think does not exist, and the only person who cares about you is yourself.

I didn't go home until late after working overtime twice, and I insisted on finishing my exercises before going to bed. This is a perfect day.

Work overtime twice and quietly punch in the conference room.

When there are guests at home, I also "regardless" to complete my punch-in task in the living room every night.

6. 100 day, I used a "rest day". That day, in order to confirm the material status of mass production of new products, I went to three factories in a row, and it was early morning when I got home.

I let myself go once, but I don't deny that I gave up once.

Punching out early the next morning made up for my regret.

In fact, if you don't make excuses for yourself, there will be no excuses.

At the end of April, Ms. Shuai published an interesting picture in Weibo, showing the abandonment ratio of the first and second phases of the 100-day fitness camp. The data shows that every Wednesday and weekend is the peak of giving up.

The significance of this big data to me is to avoid the risk of giving up exercise in this law.

On weekdays, my exercise time is usually from 8 pm to 8: 30 pm. In order to go home early and finish practicing punching in, I want to improve my work efficiency, manage my time well and avoid working overtime.

On weekends or holidays, priority is given to finishing exercise in the morning.

If I hadn't written down my feelings on the 50th day, I might have forgotten my state and emotions at that time.

Records are really important.

In fact, after more than 50 days, I feel that I have reached the platform period, and there is nothing exciting. Feeling training has become boring.

I know in my heart that this process is normal. If I give up on the platform, I am the one who has not made progress. I must break through it this time! This is the real test of me in 100 days! The first 50 days are just warm-up.

Handsome girl punched in on the 50th day, and the sharing content was "I recorded 60-90 days of punching video in three days! "

I've always admired pretty girls' body lines. It turns out that I'm just a handsome sister's 1/5 movement! And I am still very satisfied with this amount of exercise and feel ashamed.

The 66th day, May 5th, is my fifth anniversary.

In the sports video that day, Shuai Jie said, "If you don't cry because of the pain in the next second, it means that you haven't worked hard enough."

During this period, the work was not smooth. The progress of new product development has been delayed for various reasons, and the first batch of production and delivery time has been affected. Sweating after exercise every day is the best way to vent and adjust emotions.

On the 80 th day, the work began to get on the right track and began to be more and more confident. I know it's not a problem to finish 100 days, and I know it won't be just the first 100 days.

As time goes on, I also feel more and more advanced.

Yes, you have to hold on until everyone gives up.

It is a very good tool to "act early" by constantly upgrading iterations. Good tools contributed to the completion of 100 punching.

"Early Action" supports screen projection, which is a great function!

* * * At home, resource TV will be provided to you regularly, and the family can exercise together according to the video.

Handsome girls' words during exercise gave us profound and interesting encouragement.

This kind of peer training is really commendable.

Countdown reminders, background music, and tips for the next action are all very human.

At present, I am working as a project manager in an American-funded listed company in Shenzhen. The work pace is fast and the pressure is not small.

100 days, my team and I can complete the development of a project, from project establishment to mass production and shipment.

The project in the work is divided into several stages, from several rounds of trial production to mass production. In fact, just like all stages in sports, there are their own problems and bottlenecks to be solved.

I need to have good physical strength, so as to achieve more milestones and complete the project development on time with good quality and quantity.

Every day's exercise speeds up my body's metabolism and my sense of rhythm at work.

Through daily exercise, let me be stronger and better, and let me move towards my goal faster.

When I joined this company in May, 20 14, I was a product development assistant and document control engineer.

I started to work overtime from the first day of registration. My Mr. Li asked inexplicably, "You are a little assistant, why did you work overtime when you first started?"

I said I was busy delivering the courier!

Because the company is headquartered in the United States, many samples from suppliers and factories in the Pearl River Delta need to be sent to California for confirmation. Because the samples loaded with batteries are dangerous goods, there are many requirements for air transportation, and it is enough for me to be unfamiliar with the business at first.

Mr. Li came and said, "Your boss didn't hire you to deliver the courier!" "

I sat in the car without saying a word, silently thinking about his words.

On a weekend in July, 2065438+2004, I went to the Sisif Bookstore in Luohu in the middle of the World Cup, and met Handsome Sister and Tata for the first time. Sisyphus Bookstore was full that day. After listening to the sharing, I found myself standing for more than two hours, as if I had injected a lot of energy into my body.

When everyone went to take a photo with my sister, I sat in an empty chair next to me for a while and got up and left.

Thinking about when you can shine, instead of taking photos with idols.

In the following years of work, I always remember that soul and body must have one on the road.

Look at the code words while exercising, and try to make yourself do more work and reflect more at work.

From 2065438 to 2006, I began to take cases, from project development assistant, document control to project management manager. In this open company, I got a lot of help from leaders and colleagues. I also learned rigorous and comprehensive thinking from my American colleagues.

20 16 is also my hardest year. I have experienced unprecedented pressure and anxiety, and running is my energy source. When running, there is always another self talking to himself. I can think clearly after sweating.

2065438+July 2008, I met my handsome girl again in Shenzhen. I dragged my suitcase and rushed to Shenzhen Convention and Exhibition Center from other places on business.

It's neither too early nor too late, just looking at my sister's beautiful back at the moment she stepped onto the stage.

As soon as she turned around, I felt familiar with her beautiful, energetic and exquisite face and figure. A neat black shirt with slim narrow-leg pants and shiny high heels.

I'm standing on the left under the stage, near Andhadhun.

Just like four years ago, I went to see my sister for the first time. I have been standing and listening to the speech, and my blood is surging.

For me,

It doesn't really matter whether you sign or take a group photo.

What matters is whether the seeds have germinated.

Do you grow up silently and grow into a towering tree one day?

In my life, I am the mother of a six-year-old boy. Today is June 6th. Today is my little Mike's sixth birthday.

Being a clear-headed and emotionally stable mother is my expectation for myself.

My child needs me to give him more patience. At the age of 3, he was diagnosed with mild autism in children's hospital, and the whole family fell into the abyss of anxiety.

By reading a lot of books on parenting and psychology, I found that I need to break the label of' autism' and avoid being hypnotized by diagnosis and many intervention institutions.

My children just ask me for more patience, more companionship, more love and freedom.

He is a snail who walks very slowly. This is the opportunity that God gave me to learn to "play a patient mother" and learn how to be a wise mother.

When I insist on doing exercise every day, little Mike slowly moves from watching to imitating, from following me to reminding me.

"Carol, you have one thing left unfinished today!"

"Carol, you have to start exercising!"

"Carol, I'll get the yoga mat!"

On the road of raising children, we are also raising ourselves, which is a road of mutual help and growth.

During these three months, my little Mike learned a lot of sports terms: flat support, semi-push-ups, hip bridge, dynamic squat and so on. ...

When I found out that he was interested in these things, he always asked me what this exercise was called and which stretching exercise was called.

Before exercising every day, please ask him to help me turn on the TV, tell him how to turn on the early action applet and project the screen, and read the actions to be practiced today with him.

One is to satisfy the child's curiosity, by the way, teach him more new Chinese characters and learn more sports movements.

Many times, little Mike has his own concerns, such as what color the yoga mat is in today's video, how many big yellow balls can be seen, whether the music melody is the same as before, and various stretching actions. He is full of interest.

He said that he liked the background music on the 79th day best.

When he plays alone, he will say, "Look at me, I want to be a flat support." "I'm making a hip bridge." "Dog stretching suits me."

Makes me feel ridiculous and interesting.

If possible, it is suggested that every action be displayed on the screen in Chinese and English, which can help us remember the action and children can learn Chinese characters and English words from it.

In the past, it took me 60 minutes to exercise at least once through outdoor running, and the frequency of one week was not guaranteed. Now, you can sweat after high-intensity exercise 15 minutes every day by projecting a screen on your home mobile phone.

The important thing is that children can also participate in it, which helps me realize the combination of exercise and parent-child.

Little Mike knows that dynamic squats are difficult for me. When I stop to have a rest and can't keep up with the rhythm, he will look at me and say, "Are you tired?"

"Yes!"

"Mom, hold on a little longer!"

When I turn to drink water between exercises, he will say anxiously; "Come on Carol, it's time to start the next walk!"

When my movements are not in place, he will remind me: "You are not doing right."

After I finished punching in practice, little Mike went on to punch in his English.

Because the exercise time is fixed, little Mike's follow-up punching is also completed in a fixed period of time, which lasted for nearly two months.

It's better to preach than to act. Show it to the children. Help children establish the awareness of exercise and healthy eating from an early age.

Raise children by managing yourself. Only when you are in good shape can your child be better.

Shuai Jie mentioned "rich, resilient and interesting" in "Self-energy Efficiency Management of Entrepreneurs". I like these three words very much.

I also want to live a rich, strong and interesting life with my children!

A strong mind needs strong enough physical strength to support it. Exercise is a necessity of life and a way to relieve anxiety and stress.

The day before yesterday, little Mike asked me who is this beautiful woman who takes us to do sports every day.

I told her that her name was Wendy and she was Wendy Wang.

Later, he always said, "Look how great Wendy Wang is! Her name is Wendy too. "

Yes!

This is a woman I have a crush on for ten years.

Read all her books and all her words.

It's hard to describe her influence on me in one or two sentences.

She is Wendy Wang, and Jingmei is one of my spiritual and soul mentors. (consider adding "one" to be more rigorous)

This is my story. Thank you for your precious time!

Summarize this journey and start the next 100 days.