Summer is approaching quietly, and it's time for women to show their thighs and show their figure. However, how can I wear skirts and shorts with thick legs? We have to just watch. So be sure to slim down your legs, so that when summer comes, you can also put on beautiful clothes. However, what are the fastest stovepipe exercises? Let's see what we have.

Method 1: Step on the bike backwards.

Riding a bicycle backwards can reduce the fat on the inner thigh. Lift your ass with the strength of your waist, step on your feet in the air and keep your hands parallel. Practice the action of stepping on the bike backwards repeatedly.

Method 2: recoil.

Kicking back is also one of the ways to thin the inner thigh. Don't kick back too fast. Hold the action for 5 seconds after kicking backwards to the limit, then return to the original posture and repeat the exercise. Kick 10- 15 times at least every time. This action can also be ass-lifting.

Method 3: Half squat to the outside.

Half squat can tighten legs, but the front thigh is more effective. As long as the movement is slightly improved, it can be turned into reducing the fat on the inner thigh. Swing inside and outside slightly when squatting, and you can exercise inside and outside. Keep moving 1 min, and do it 5 times. After practicing this action, my legs will be sore.

Method 4: lunge

Take a big step forward with your left leg, squat down with your upper body at right angles to your thighs and calves, raise your hands upward, hold this action for 10 second, then change your legs and repeat 15 times. This action can strengthen the muscle strength of the front thigh and extend the lines of the muscles of the back thigh.