Dancing usually takes more than half an hour, and then you need to stick to it every day. It is best to sweat. But it's winter now, so be prepared not to catch cold.

If you are in good shape, you'd better eat normally. It doesn't matter if you eat a few more meals. There is also the need to increase exercise.

The so-called: shut up (eat) and take your legs (exercise), which is the golden rule! ~

Anyway, if you eat meat, don't eat meat. Eat until you are 7 minutes full, eat more meals every day, eat more vegetables, fruits and grains, and have a reasonable rest.

It's that simple.