1, yoga mat. Yoga mat is a mat used when practicing yoga, which can effectively block the cold on the ground, especially because of its strong grip, so doing yoga is a good way to lose weight and help to lose weight.

2. Treadmill. Because aerobic exercise is one of the best weight-loss exercises, running is a good choice for aerobic exercise. It is also feasible to choose to do aerobic exercise at home. Regular use of the treadmill can not only help thin belly, but also exercise the muscles of the whole body, so that the figure is symmetrical.

3. Abdominal machine board. The main task of reducing belly is to develop abdominal muscles. Abdominal machine board can not only lose weight, but also exercise the muscle lines on the stomach.

4. Yoga ball. Also known as fitness ball or yoga fitness ball, it is also one of the ball sports tools that cooperate with sports and fitness. More suitable for female dieters. Yoga balls are best used in a relatively open place, which is easier to show.

Second, what sports can thin belly:

1, sit-ups, push-ups, aerobics and swimming are all beneficial to thin belly.

2. High kick. It can keep the abdominal fat layer in a state of exercise and burning. So this kind of exercise is very suitable for people with a lot of fat on their stomachs. But pay attention to the correct action. Keep your waist and abdomen straight when you do it, and try to kick as high as possible when you kick.