The nutrition of coarse grains is very high, and coarse grains are rich in cellulose, which can promote the digestion of our stomach. Moreover, the health care function of coarse grains is very great. And coarse grains are also good for losing weight.

1, coix seed

It is recorded in Compendium of Materia Medica, Shu Jing of Materia Medica and the new edition of Materia Medica that Coicis Semen has the effects of diuresis, detumescence, detoxification, defecation, diuresis and detoxification, and has certain preventive and therapeutic effects on edema, spleen deficiency and dysuria. Coix seed is a kind of grain with very high dietary fiber content. Dietary fiber can promote intestinal peristalsis and help us digest. Coix seed is also low in calories, which has a good effect on weight loss and hair care. The combination of coix seed and red beans is ideal for eliminating edema and losing weight.

2. Buckwheat

Buckwheat has the effects of invigorating spleen, promoting digestion, clearing intestine, expelling toxin, diminishing inflammation and resolving phlegm, and relieving cough and resolving phlegm. In rural areas, buckwheat is called "clearing intestines", and the effect of clearing intestines is ideal. Buckwheat contains nicotinic acid, which can excrete toxins from the body and promote the metabolic rate of our body. Buckwheat has a very good effect on preventing obesity and eliminating fat. Buckwheat is also an ideal health product.