Aerobic exercise, such as simple running, cycling and swimming. , can consume the heat consumed in the body in a short time. Anaerobic exercise stimulates muscle growth, reduces body fat rate, and can also shape our bodies. When the muscle content increases, our metabolism will be accelerated, and the calories naturally consumed will also increase every day. Under the condition of constant intake, consumption will increase. Unconsciously, we will slowly consume excess fat, lose weight, and the probability of rebound will be reduced. The other is diet, less oil and less salt, and more light and high-protein foods, such as milk, eggs, beef and mutton. If you do this, you can lose weight healthily and have a charming figure.