What are the benefits of ginger honey? It can relieve the symptoms of colds and sore throats. Ginger and honey have anti-inflammatory and antibacterial effects. Gingerol in ginger can also stimulate nasal discharge and help expel toxins from the body. It can also improve immunity. Ginger is rich in vitamin C and minerals, while honey can enhance the body's ability to fight bacteria and infections. Ginger honey can also promote digestion. Ginger contains curcumin and other ingredients, which can promote gastrointestinal peristalsis and relieve indigestion and stomach discomfort.

How to make ginger honey water? Prepare a fist-sized piece of ginger and a proper amount of honey. Cut ginger into small pieces or shreds, then add some water and boil it in a pot. After boiling, turn to low heat and continue cooking for about 10 minutes. When the water turns to Huang Shi, add some honey and stir well. Note that it is best to add honey after the water temperature drops slightly, otherwise it will destroy the nutrients in it.

Ginger honey water can be used in food besides drinking directly. For example, ginger and honey can be mixed as seasoning, mixed with salad or smeared on barbecue to make food more delicious and nutritious. Ginger honey water can also be used to make tea, adding a flavor and taste to tea.

Ginger honey is a natural healthy drink with many benefits. Simple and easy to make, suitable for people of all ages to drink. If you often catch a cold or have indigestion, try this drink!