How to match diet meals depends on what kind of exercise we are doing, because aerobic exercise and anaerobic exercise both need to eat diet meals under normal circumstances, but because the two kinds of exercise consume different components, we also need to match different diet meals according to different exercises.

So first of all, how to match fat-reducing meals with aerobic exercise. Now people who basically reduce fat understand that a reasonable diet is more important than aerobic exercise. So how do we match fat-reducing meals with aerobic exercise? Simply put, aerobic exercise is a kind of exercise that requires the human body to exercise for a long time to consume fat and muscle, so in this process, it should be accompanied by a low-fat diet. When we exercise, we consume a lot of energy, so we should fix the daily intake of calories to ensure that we will not get fat because of excessive intake of calories.

Then, in the aerobic exercise diet, we can choose to use high-protein food, because high protein can make up for all kinds of nutrients our body needs, while maintaining a certain amount of calories, so we should choose more high-protein and low-fat foods to match the aerobic diet.

So anaerobic exercise is basically the same as aerobic exercise to reduce fat, but because anaerobic exercise is a kind of exercise to gain muscle and weight, we don't need to care too much about calorie intake. Therefore, in terms of fat-reducing meals, anaerobic exercise can't eat too much fatty food, because our body will lack energy in the state of gaining muscle, and it is better to absorb food energy. If we eat too much fat at this time, it will also cause us to get fat.

However, because anaerobic exercise can decompose muscle tissue, the faster recovery of muscle tissue can not be separated from protein's effective promotion of muscle recovery. I think protein powder should be used as the energy supply for anaerobic exercise to reduce fat meals, because protein powder is easier to absorb than diet. At the same time, we also need to supplement carbohydrates to effectively promote the absorption of protein, so we can choose some fruits to match. For example, bananas can promote the absorption of carbon and water in protein.

So in fact, no matter what kind of fat-reducing meal, we must follow the eating habits of high protein and low fat. Because these two different sports also need a lot of protein to supplement energy, and at the same time, they must reduce the intake of fat. So as long as you follow these two points, you can match the fat-reducing meal.