Menstruation, stomachache, bad menstrual blood? When your period comes, you will lose blood. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. Every time you come to menstruation, you will lose some protein and inorganic salts. After menstruation is clean 1-5 days, protein, minerals and other nutrients should be supplemented, and some blood-enriching drugs should be used.
Red dates, hawthorn, dark plum, black fungus, black sesame and other sour foods that nourish yin and "black into the kidney" can be eaten. Ginger jujube brown sugar water, hawthorn cassia twig brown sugar soup and Chinese rose flower drink all have obvious effects on improving menstrual stomachache.
During this period, you can choose foods and drugs that can not only benefit skin and beautify, but also enrich blood and promote blood circulation, such as milk, eggs, quail eggs, beef and mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rhizome of rehmannia and Polygonatum.
In those days of menstruation, the diet may wish to be sour first. Traditional Chinese medicine believes that "kidney is born in water", so menstruation regulation should be based on nourishing congenital true yin, replenishing essence and nourishing blood, so as to make essence and blood flourish. From the taste of Chinese medicine diet, "sour and sweet", that is, sour and sweet taste can nourish yin and blood, which is helpful to regulate menstruation. Therefore, it is more beneficial for women to eat sour kidney-tonifying food during menstruation.
What effect does menstruation have on stomachache and backache? 1, Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
2. Grape: Grape is rich in magnesium, vitamin C and iron, which has certain medicinal value and is an important energy food and tonic.
3. Jujube: Jujube is characterized by a very high vitamin content and has the reputation of "natural vitamin pills", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is a temperate crop with strong adaptability.
4. Longan: rich in glucose, sucrose, protein, etc. Its iron content is relatively high. It can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of enriching blood.
5, papaya: papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
6. Orange: It contains a lot of sugar, a certain amount of citric acid and rich vitamin C, and has high nutritional value. Fruit also contains vitamin P, which has high medicinal value.
It should be noted that cold fruits, such as watermelon, cantaloupe (melon), grapefruit, persimmon, kiwi fruit, carambola, mulberry, banana, mango, pear, orange, momordica grosvenori and strawberry, are not suitable for eating during menstruation.