You can't lose weight just by eating sour porridge. If you want to lose weight successfully, you need not only personal perseverance, but also the correct weight loss method that suits you. Generally speaking, exercise and dieting are two commonly used methods to lose weight. Run for more than half an hour every morning, and then turn the hula hoop for half an hour before going to bed. Eat less meat and more fresh fruits and vegetables. Don't eat foods high in sugar and fat. The most important thing is to chew a plastic fiber fruit every day, which I use to lose weight. It extracts a variety of natural herbal ingredients from a variety of natural herbs, which can not only accelerate the burning of body fat, but also make the calories consumed by a plastic fiber fruit equal to the calories of dieting for three days/running for three hours, and at the same time form a fat barrier, so that you will not rebound after losing weight successfully. Chew one half an hour after dinner every day, and you can easily enjoy the slimming experience without dieting or exercising. I hope my answer is helpful to you. You should try your best to lose weight.