Drinking water at seven o'clock in the morning to detoxify and waking up in the morning to drink a cup of boiled water can not only replenish the water metabolized by the body at night, but also help to expel toxins from the body, reduce blood viscosity and prevent constipation.

Enjoy a nutritious breakfast from 7: 00 to 8: 00. When the body maintains an empty stomach for nearly 8- 10 hours, a nutritious breakfast is particularly important. It can not only improve human metabolism, accelerate fat burning, but also avoid overeating at lunch and help to lose weight.

Stand against the wall after lunch 12:30. Stand against the wall for about 15 minutes after lunch, keeping your chest out and abdomen in a posture, which can help digestion of the stomach, prevent abdominal fat accumulation and help improve your body shape.

15:00- 16:00 tea time, near the afternoon, people went on a hunger strike and started to order afternoon tea, but those biscuits, milk tea, fried chicken and other foods will make you consume too many calories. If you want to eat, you'd better choose apples, tomatoes, carrots and other foods with low calorie and rich taste.

15:30- 17:00 is suitable for exercise, and 3:30-5:00 pm is the best exercise time in a day. At this time, people's muscle strength will reach its peak, heart rate and blood pressure will rise, and exercise can reduce fat more efficiently.

22:00-23:00 is the best time to fall asleep. Try to avoid staying up late when losing weight. Good sleep can make leptin secrete normally, help you control your appetite and break down fat. Every night 10 to 1 1 is the best time to fall asleep. Ensuring 7-8 hours of sleep will not only make you energetic the next day, but also make your body work normally and make your metabolism more stable.