Of course it works. It's easy to reach the standard by cycling. The best formula to lose weight is 60%-70% of the maximum heart rate. The maximum heart rate is 220 years old. How to measure your heart rate? The easiest way is to breathe a little and talk without singing. In addition, aerobic exercise needs to be maintained for more than 30 minutes. Lose weight on the basis of the best heart rate by cycling for more than 30 minutes. You can ride a bike to lose weight happily during your commute every day. Why not?