Massage with essential oil 1. Rub it, rub it.
This technique is like kneading dough. The thumb can exert a little force, but the movement should be slow and moderate. These actions are of great help to the fat-thick parts and back, which can relax muscles, promote the flow of blood and lymph, and help the toxins in the body to be discharged.
Using the above two basic techniques, it is suitable for massage methods in all parts of the body, and must be massaged in the direction of the heart. When massaging children, the elderly and the weak, please use a gentle sliding technique.
Massage the body with essential oil. 2. Sliding and paddling.
This should be the most useful technique in essential oil massage, which refers to a series of gentle sliding and soothing movements, which can let essential oil penetrate into the body and make the whole body relaxed and stable. When massaging, please use your whole palm, not just your fingers. Relax your hands. The strength can be large or small, and the action can be large or small. This will relax muscles, increase blood circulation and relieve tension and stress.
Massage all parts of the body with essential oils.
I. Neck
Manipulation is a small but strong circular motion. By pulling the cervical vertebra into two sides, each side massages from the bottom of the neck to the bottom of the scalp, and the left and right sides of the cervical vertebra form a circular massage action.
Two. shoulder
Massage repeatedly from shoulder to neck with thumb and palm by sliding, stroking and rubbing.
Three. hardworking
Use sliding, stroking and rubbing, the strength can be strong or weak, but never massage the spine. Starting from the inside of the lower back, the hands should move smoothly, massage up to the shoulders, and then massage down to the outside of the back. Repeat this massage many times, the longer the time, the more relaxed the body feels.
Four. abdomen
Touch your fingers with essential oil and slide them. When you massage yourself, circle clockwise, and when you massage others, it is counterclockwise. Essential oil can play a role in maintaining abdominal skin.
Verb (abbreviation of verb) arm, arm (plural of arm)
Put your fingers together, press the forearm muscles back and forth with fingertip strength, and push your fingers up from your elbows to your shoulders. When they reach the shoulder, they bend and move along the shoulder, then flatten them, gently massage them down to the elbow and repeat the massage.
Intransitive verb leg
Relax your fingers, bend along the leg shape, from ankle to thigh, gently knead and squeeze massage from bottom to top.
Seven. foot
Massage the acupoints in a straight line or circuitous way from toe to heel with one thumb, and massage the instep and sole alternately.
If you massage yourself, you can massage directly in circles until it is absorbed. Before massage, apply a hot towel to the part to be massaged for about 5 minutes, which can help the essential oil to be better absorbed.
Eight. Face and eyes
The application method of essential oil facial massage includes the following steps:
Step 1: Drop 2-3 drops of prepared massage essential oil into the palm of your hand, apply it to your face from bottom to top, and apply it to your forehead from inside to outside;
The second step: from the forehead to the temple, you need to massage in circles with your fingers and wrists;
Step 3: Gently press your wrist with your fingers around your eyes in a point way;
Step 4: massage the face with the wrist joints of four fingers in circles from bottom to top;
Step 5: Push your wrist with your fingers from the net and massage your chin.
The application method of essential oil eye massage includes the following steps:
Step 1: Drop 1 drop of essential oil on the middle finger, and then apply it thinly around the eyes;
Step 2: Massage your fingers under your eyes from inside to outside for about 15 times;
Step 3: Gently smear the eye and middle eye socket with the index finger to stimulate the eye points, which can achieve the effect of promoting blood circulation and improving dark circles;
Step 4: Finally, put the index finger, middle finger and ring finger together and apply them to the eyes for about 5 seconds through the residual temperature of the fingers, which can also promote blood circulation and relieve eye pain.