Don't use the fast diet, it's useless, it bounces back badly and hurts your health. I can tell you a way to lose weight, which is the best and safest one I have ever used, and it is also the most obvious way to reduce waist and abdomen. I am 174 cm tall, but I am thin since I was a child, but I get fat easily. I have been particularly fond of eating fried food and sweets since adolescence, and I will soon have three knives. Hehe, I sleep after eating, so I get fatter every year. Fortunately, I prefer to play in the street, so I have been fluctuating between 130 and 140 Jin, but I am also very fat. Because I changed my working environment the year before last, I was busy with work and didn't have time to go out to play, so it rose to 160 kg in July and August last year. Dieting is not good for me. If I eat less and can't sleep at all, it will affect the quality of sleep. Later, I saw the formula of seven-day slimming soup, but it was not for human consumption at all. The soup tastes terrible, but knowing the principle of this soup to lose weight, I thought of a way to lose weight with a lot of vegetables and natural food. If this dish is usually fried separately, put it in water and squeeze the water dry after cooking. Mix a small amount of hemp juice or sauce with a small amount of salt and sesame oil. If this dish is usually fried with eggs or made into soup, put it in a pot and cook it together. If you add some ginger or onion, it will taste better. Because you want to make soup, you should drain less, which will make it thicker. Add my favorite seasoning when cooking, but the seasoning is also spicy, so don't put too much. This dish is made like this. I have been cooking like this until now. In order to ensure nutrition, I also eat boiled meat slices, tofu stewed fish soup (both of which are seasoned almost at the same time, and the oil is put with sesame oil) and miscellaneous grain porridge (just like those miscellaneous grain rice mixed with a little glutinous rice or rice, hehe). I hardly touch the top ten junk food on the Internet, so I use that when I want to drink juice. Buy fruit when you want to eat preserved fruit, and buy raw peanuts when you want to eat nuts and melon seeds and cook them with flower tree brine. In this way, my weight has dropped a lot, and my chin has been pointed a lot, from 160 kg to 140 kg. But it is not good to lose weight like this, so I think of aerobic exercise (don't do anaerobic exercise, it will grow muscles, which will make girls grow muscles ugly). Jogging, climbing stairs, swimming, etc. I chose the race walk. This kind of exercise should last at least 30 minutes at a time. Less than 30 minutes is just to keep fit, not to lose fat, so I do exercise for an hour every time. So my lines are much better than before. Although I have no muscle, my meat is much tighter than when I just reduced it to 140 kg, and it has been reduced to 128 kg. But I'm still trying. I want to reduce it to 100 Jin. There is always drinking water. Good luck. I'm 23, and I lost it. If you are young, you should lose more, but you should pay attention to the nutritional mix. Don't eat cold salad during menstruation.