Personally, I think the best way to remove moisture from the body is to use coix seed, because coix seed is one of the best dehumidified foods. All we need to do is cook the barley, adzuki beans and adzuki beans into porridge. This kind of porridge is called red bean and barley porridge, which is the best food for dehumidification. Taking some red bean and barley porridge every day can help us get rid of moisture in the body quickly. Generally, it only takes about three months to six months. However, it should be noted here that if our bodies are hot and dry, it is not suitable to use this method, because the hot and dry constitution may aggravate the condition when it meets barley. Of course, in addition, the following methods can also help us eliminate moisture in the body:

1, hot water foot bath

Soaking feet in hot water is one of the traditional health preserving methods of our Chinese nation. There are many benefits of soaking feet with hot water, one of which is that it can help us accelerate blood circulation in the body and expel moisture from the body. So we can soak our feet with hot water every day to remove the damp and cold smell in our bodies. However, it should be noted that soaking feet with hot water must reach a certain standard, that is, it must last for more than 15 minutes, and the water temperature should be kept at about 40 degrees.

Step 2 keep moving forward

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, increase the frequency of human metabolism, strengthen our own immune function and resistance function, and often maintain reasonable exercise, which can help us gradually get rid of the damp and cold breath in the body. This is because the amount of perspiration will increase during exercise, and the water in the body will be excreted with sweat.

3, often drink ginger tea

I don't know if you have heard of ginger tea. In fact, although the name sounds unique, to put it bluntly, ginger tea is to soak some hot water with ginger. Don't underestimate this practice, because drinking ginger tea often can help us get rid of moisture in our bodies, but this method is only suitable for summer and is not conducive to eating ginger in winter.