Avocado is a kind of fruit with high nutritional value, which contains many vitamins, rich fatty acids, protein and high contents of sodium, potassium, magnesium, calcium and other elements. Its nutritional value can be compared with butter, and it even has the reputation of "forest cream". Generally, it is eaten raw and peeled directly, and the pulp is tender, smooth and delicious.
Avocados are rich in potassium, folic acid and vitamin B6. It also contains many mineral elements, including potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese and selenium. It also contains a lot of edible plant fiber. Every100g of raw avocado contains 74.3% water, 2g of protein,15.3g of fat and 7.4g of carbohydrate, which can provide 673.9 kilojoules of heat. It is a high-energy and low-sugar fruit. Avocado is high in fat and contains a lot of unsaturated fatty acids. It has the function of invigorating stomach and clearing intestines, and can effectively help the human body decompose fat, thus achieving the effect of losing weight. Suitable for eating every night, the effect is better. At the same time, it also contains vitamins and folic acid, which is also very beneficial for conditioning our skin.
So how can avocado be eaten to better achieve the effect of losing weight? Let me tell you several ways to lose weight and eat avocado:
1, direct consumption
Wash avocado, peel and remove the core, and cut butter into equal parts for direct consumption. This will make people weak and directly absorb the nutrition of avocado, which can better achieve the effect of slimming.
Step 2 make a salad
Cut avocado into 1 cm3, mix it with peas, corn and your favorite vegetables, and then pour a little salad dressing to make a simple and delicious avocado salad. Because salad is nutritious, it can help us lose weight.
4, milkshake
Cut the avocado into small pieces and put it into the juicer, then pour the yogurt, add a little honey and stir it into a milkshake. A nutritious and delicious avocado slimming juice is thus completed. Yogurt and honey also contribute to the digestion of the stomach, so together they can better achieve the effect of slimming.
Through the above, it can be explained that avocado really has the function of slimming. Have you understood the nutritional value of avocado? Actually, I suggest you don't just rely on avocados to lose weight. If you eat with a certain amount of aerobic exercise, you will better achieve the effect of slimming.