1. Running: Running is a very effective exercise to burn calories, which can be done outdoors or on a treadmill.

2. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body and consume a lot of calories.

3. Skipping rope: Skipping rope is a simple and efficient aerobic exercise, which can consume a lot of calories in a short time.

4.HIIT):HIIT is a high-intensity training method, which can burn a lot of heat in a short time by rapidly alternating high-intensity and low-intensity exercises.

5. Spinning bike: Spinning bike is an indoor aerobic exercise, which can exercise leg and hip muscles and consume a lot of calories.

6. Aerobics: Aerobics is a systemic aerobic exercise, which exercises muscles in all parts of the body by jumping and kicking, while consuming a lot of calories.

7. Weight training: Weight training can increase muscle mass and increase basal metabolic rate, thus helping to consume more calories. Common weight training includes weightlifting and dumbbell training.