1. Why is the face poisoned?
There are many kinds of toxins that affect appearance, and the biggest toxin is free radical. Environmental pollution, smoking and drinking, and other abnormal daily routines seriously affect the growth rate of free radicals, leading to spots and fine lines. The dual pressures of external poison and internal poison from air pollution, automobile exhaust and computer radiation will not only cause great harm to the skin, but also form "induced" melanin, which cannot be completely eliminated through normal metabolism of the body. Biologists' scientific experiments show that pure whitening has little effect if the skin is not purified. Therefore, only by expelling toxins from the skin can we create healthy and flawless tender muscles.
2. Facial detoxification massage supplies
1. Facial lymph detoxification massage
Step 1: Focus on the junction of clavicle, face and ears, massage deeply and slowly from both sides of nose to ears, and then massage clavicle slowly from forehead along both sides of face.
Step2: Use the same gesture to draw a circle from nose to temple, then from chin to cheek, and finally wrap the whole chin with your palm and slide back and forth to the ear.
2. Three-point massage on the outside of forehead
First, bend your thumb and little finger, stretch out your index finger, middle finger and ring finger, put the belly of the third finger in the middle of your forehead, and then gently slide to both sides of your forehead. Do this action six times. It can promote lymphatic circulation and promote the discharge of waste to both sides.
3. Massage from the inside of the eyes to the outside
Place the pulp of your index finger above your eyes, and then gently massage and slide around your eyes. After doing it three times, the lower eyelid is also massaged from the inside out and gently lifted to the temple. This action is three times.
5. Massage from behind the ear to the clavicle.
Put your finger on the neck behind your ear. From here on, massage with your finger all the way to the clavicle with lymph nodes, which promotes lymphatic circulation and is beneficial to skin metabolism.
3. Facial detoxification diet therapy
1. Rose milk tea and Xiancao
Ingredients: skim milk, Lipton black tea bag, rose tea, vanilla extract instead of sugar, and grass powder.
working methods
1. Pour skimmed milk into a small milk jug, tear open the black tea bag, pour in, add sugar substitute, heat until boiling, and then filter out the black tea powder. Soak in roses.
2. Put 10g bean jelly into a small milk pot, add a small amount of warm water and stir, then add 200ml boiling water and stir for 3 minutes. Pay attention to continuous stirring when heating. Finally, the Mesona blume is poured into a mold for solidification and cut into pieces (the best taste in cold storage).
4. How to lose weight quickly without rebounding?
1. Jogging to lose weight
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.
2. Yoga diet
Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat.
3. Variable speed running to lose weight
This fast jogging way is simple and casual, and there is no need to follow established rules. Moreover, combining fast running with jogging can consume both sugar and fat. This is because the energy consumed by the human body during exercise mainly comes from sugar and fat. In a short period of rapid and large-scale exercise, sugar is mainly consumed; In long-term moderate exercise, fat consumption is the main factor.
Step 4 lose weight by cycling
This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system. Burn 240 calories of fat per hour.
5. Skipping rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope. In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
Climb stairs to lose weight
Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight. Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.
7. Swimming to lose weight
Among all kinds of weight loss methods, exercise is the safest and most effective one. Among all kinds of sports, swimming is the most ideal exercise to lose weight. Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect. In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.