My sisters always ask me the secret of slimming, so I will announce it. Remember to tell more people.
Sorry, everyone! Reply now! ~~
Because it was almost two o'clock in the morning after posting yesterday. So I went to bed ~ ~
It is morning here. Hey hey. So I'll reply! !
The method of losing weight is introduced.
I did see a Taiwan Province mm lose 20 Jin a month.
Plus the way to adapt to your body to lose weight. ：
Her course of treatment has five different stages.
I decreased after the second stage.
So I have been repeating the first two stages.
The last three stages are too demanding ~ ~ so I'm afraid it's not good for your health. I didn't do it.
Now tell you about the five-week slimming method. It's easy to insist. No need to diet! !
Principle:
1. Meat and staple food (things containing starch and carbohydrates, such as rice, bread, potatoes and sweet potatoes) cannot be eaten together.
2. Vegetables and staple food should be eaten together.
3. Take a bath often. Bath should be washed with hot water where fat accumulates. Heat energy can accelerate the decomposition of fat. But don't flush your face and chest with hot water!
4. Pay attention to excretion. It's best to go to the toilet once a day ~ ~
5. Fruit can be eaten. But don't eat too sweet.
6. Never go on a diet. It won't last. It will be uncomfortable. The body will be overwhelmed! !
7. Always weigh yourself. Especially after drinking slimming capsules, it will be very motivating to see changes at once! !
8. However, I want to emphasize that. There is a bottleneck in slimming, and it will slow down after losing a few pounds quickly. It will be fine after the bottleneck period. The weight will drop steadily by a small margin. I basically weigh 2 scales at a time, and I can see that I am losing weight.
9. If there is a mm asking about the time of sleep, sleep must be regular. Guaranteed within seven hours. Sleep can burn fat ~ ~ ~ Be sure to sleep well.
Here are the things to do every day:
The first week:
The Quaker's name for Sunday
1. The appetite is reduced to 2/3 of the usual appetite. Three meals a day. ：
2. Take one day as the unit. Either eat meat and vegetables, not mixed with rice. Either eat vegetables and rice, but you can't touch meat for a day ~
3. Milk and eggs plus an apple for breakfast. You can drink a little honey water when you get up to promote gastrointestinal peristalsis. If you want noodles for breakfast, you can't eat meat that day. )
4. If you choose to eat the staple food for Chinese food, take a small bowl of rice, don't hold it, just hold 2/3.
5. You can choose the vegetables to match. Eat vegetables first, and it is best to eat them half full. Then we began to eat vegetables and rice together. Try to eat less. If you want to distract yourself from the staple food. You can eat more vegetables, and the more varieties, the better. Don't fry vegetables for too long, and don't fry too much oil. It is best to eat vegetable salad or cold vegetables. Have some fruit after supper. If you are really hungry between meals. Let's eat apples when we are full. You can't eat sweet fruits such as grapes and cantaloupes.
6. Dinner can be the same as Chinese food, or you can choose to drink millet porridge or eat a little miscellaneous grains and beans. It can also promote gastrointestinal motility. It is suggested that you can also eat sweet potatoes, which can greatly promote gastrointestinal peristalsis. Of course, you can't eat less vegetables.
7. Finish dinner before 8 o'clock. If you go to bed before 12, don't eat after 8. If you go to bed at 2 or 3 in the morning, you can eat before 10, otherwise you will be hungry. But don't eat after 10.
8. Stick to diet pills. Drink some honey and water before going to bed. It can soothe the nerves and promote gastrointestinal peristalsis. So you can poop in the morning.
Come on! ! !
the next day
1. Want to eat meat? Then eat meat today!
2. Breakfast is still the same.
Lunch is meat and vegetables. It's like beef with a little tomato. Or add some mushroom soup. No food, no pasta! ! Still have to eat more vegetables.
Dinner is the same as Chinese food. Meat with vegetables. The kind of meat can be changed. It is recommended to eat white meat such as chicken and fish.
5. Start exercising! Be sure to do aerobics. Endurance exercise. Like jogging. Because it's cold now. Conditional parents had better go to the gym to exercise, and it is not easy to catch a cold and get sick. You can also take a sauna after exercise. five
Exercise time must be more than 30 minutes to be effective. Sweating or having a fever. I usually start sweating after running 10 minutes or more. "
6. Take a hot bath after running. You can't be blown by the cool wind ~ ~ you'll get sick. Be sure to keep warm ~~ "
7. After taking a shower, parents with conditions can dry sauna. You will feel very energetic after steaming. You will look much better! !
8. It is best to keep exercising three to five times a week.
9. Before going to bed, the content is the same as the first day.
The third day. You can repeat the first day or the second day. Choose for yourself.
The same is true from the fourth day to the sixth day. You can eat meat for one day and staple food for one day, or you can eat meat for two days and staple food for one day Assemble! !
The third week. Repeat week two!
Repeat the second week in the fourth week.
Repeat the first week in the fifth week, that is, the food intake is 2/3 of the usual.
In fact, Meimei can find that after four weeks, her appetite will naturally decrease. You can't eat as much as you want.
Before losing weight, I ate big fish and meat every meal and two bowls of rice. After losing weight, I basically eat less, about half a bowl. I ate too many vegetables.
Mm-hmm. If you have any questions, ask me. I will try my best to answer my dear friends' questions! ! !
Second week
Basically the same as the first week. But the amount of food should be reduced to half of usual.
If you drink slimming capsules, the effect at this time should be the most surprising. What makes you happier is that the more you get to the back, the easier it will be.