Wearing pajamas is good for the human body. Sleeping is the most relaxing thing at the end of our day. Many people must wear underwear when they sleep at night, and now many people like to sleep naked. So, let's share the benefits of wearing pajamas.

The benefits of wearing pajamas to the human body 1 It is best for women to sleep without pajamas for the following reasons:

First, not wearing pajamas can avoid the occurrence of breast cancer and promote the secondary development of teenagers' breasts. Moreover, sleeping naked can also give yourself a comfortable feeling, relieve the bondage of clothes to the body, increase the contact between skin and air, thus stimulating the secretion of skin sweat, which is conducive to the excretion of waste in skin pores and the regeneration of skin tissue. Not only that, the comfort of mood can also regulate nerves and enhance the adaptability and immunity of human body.

The second point is that it can relieve people's nervousness. With the increase of people's work pressure, people even need to work overtime at night, and their thoughts are also in a state of tension. Naked sleep has a good effect on the treatment of human neurological diseases, especially the tension of abdominal nervous system is easier to eliminate in the case of naked sleep, and naked sleep can also promote human blood circulation. Improve the occurrence of constipation, low back pain and headache, and relieve insomnia to some extent.

The third point can solve the problem of low back pain and headache, because when you sleep naked, your body can stretch freely on the bed, which can effectively relax your muscles.

Fourth, you can ventilate your private parts, because sleeping naked can not only make people feel comfortable, but also relieve the most common low back pain and physiological pain in gynecology, but you must protect your stomach to avoid catching a cold. For women, their genitals are wet all the year round. If it can be fully ventilated, it can also reduce the possibility of suffering from gynecological diseases. So sleeping naked is more beneficial to women. The same is true for men.

Fifth, you can treat insomnia without taking medicine. Because there is no bondage of clothes, the body will be in a relaxed state, which has a certain soothing effect on people with insomnia, and can also improve the cold hands and feet of some people, let them fall asleep faster and improve the quality of sleep.

Sixth, you can lose weight by sleeping naked. Because people's skin will secrete and emit some substances when sleeping, these substances can be volatilized when sleeping naked, so that people's skin can get full breathing and blood circulation is in a good state, which will accelerate the consumption of oil and fat, thus achieving the effect of losing weight.

Seventh, naked sleep can beautify the face, because without the isolation of clothes, skin and subcutaneous tissue can absorb nutrients in the air more quickly, and can also promote intracellular metabolism, thus accelerating the excretion of sebum waste and the regeneration of pore tissue, making the skin more breathable.

For men, comfort is the most important thing. Come whenever you feel comfortable, there is not much to pay attention to. But both men and women must pay attention to washing quilt covers and pillowcases frequently and pay attention to personal hygiene.

The advantages of wearing pajamas

Ordinary pajamas

It's good for sleep. Pajamas are soft and comfortable to wear, which is beneficial to sleep and sleep.

It can prevent many diseases. When people sleep, their pores are open and they are easy to catch cold. For example, a cold is related to catching cold after sleeping. Periarthritis of shoulder, more common in middle-aged and elderly people, is also related to periarthritis of shoulder during sleep. Patients with coronary heart disease are prone to angina pectoris and other symptoms after cold stimulation. Wearing pajamas after sleeping can effectively resist the cold.

Pay attention to hygiene. People will inevitably carry germs in their work, life and study. And sleeping in pajamas can solve the problem of cross infection. Sick old people who stay in bed for a long time will inevitably have mattress rash, which will further develop into bedsore if they don't pay close attention to treatment. Bedsore itching is unbearable, and it is not easy to heal after scratching, which will cause skin and soft tissue ulceration and necrosis, which makes many elderly people miserable.

silk pajamas

Generally speaking, bedsores are all pressed out. With the help of family members, the elderly can often take measures such as turning over, massaging, scrubbing, sorting and replacing to avoid long-term pressure on local tissues. In addition, the elderly often wear silk pajamas, which can also prevent bedsores and dirty beds to some extent.

Traditional Chinese medicine believes that silk is flat, pungent and non-toxic. Pajamas made of silk are not only smooth, soft and comfortable, but also have the characteristics of easy drying and good moisture absorption and heat dissipation, which can enhance the vitality of epidermal cells, promote cell metabolism and have a subtle massage effect on the skin.

So as to reduce the chances of microorganism breeding on the skin, and has a special health care function for the human body. Wearing silk pajamas for the elderly in bed for a long time has obvious inhibitory effect on skin itching caused by "mattress rash", which is unmatched by any other material.

It is worth noting that most pajamas on the market are made of chemical fiber. Old people wear it, and dry skin is more likely to feel itchy, which will aggravate the itching of mattress rash and bedsore. So when you buy silk pajamas, you must choose genuine ones.

shopping guide

Wearing pajamas at home is not only a fashion, but also a wise move for health reasons. Buying women's pajamas is more complicated than buying clothes. Pajamas should be comfortable and healthy.

Pay attention to the fabric and hygiene of pajamas.

The most ideal pajamas fabric should be knitted pajamas. Why? Because knitted pajamas are light and thin, they feel soft and comfortable. In addition, the best raw material should be cotton fabric, or at least cotton-based synthetic fiber.

In fact, from the health point of view, cotton-padded jacket is the most ideal, because cotton-padded jacket has strong hygroscopicity, can better absorb sweat on the skin, and has strong air permeability.

Pay attention to the color of pajamas to improve the quality of sleep.

Dark pajamas are not good for human health, while simple but elegant or light pajamas can calm the eyes. Bright colors can easily stimulate people's vision, make people unable to relax, and make it difficult for nervous people to fall asleep.

The benefits of wearing pajamas to the human body 2. Women who sleep at night without pajamas.

relieve stress

Nowadays, most women are active in the workplace and have great pressure. They don't wear pajamas before going to bed, and they don't have any sense of bondage. Relaxing the body can relieve stress and release emotions. In the state of naked sleep, direct contact between the body and the soft quilt can alleviate the tension, and it is easier to fall asleep when the spirit is relaxed, and the quality of sleep will be improved.

Reduce breast diseases

Not wearing pajamas can reduce the incidence of breast diseases, because women usually wear underwear, which actually has a sense of restraint on the chest. Taking off pajamas and sleeping naked before going to bed can better promote the secretion of female chest hormones. Naked sleep can make the chest feel more relaxed, stimulate the metabolism of the surrounding skin, promote the discharge of toxins and garbage in the body, and reduce the risk of breast diseases.

lose weight

Most women want to make themselves thinner, so they might as well try to sleep naked when they sleep, because naked skin will secrete substances. Without the shelter of sleepiness, these substances will work more easily and the skin will get better and better. Sleeping will speed up the blood circulation of the body, and various functions of the human body will operate normally, and then the body will consume fat. Therefore, female friends will unconsciously feel lighter when they sleep naked.

Relieve fatigue

Taking off pajamas and sleeping naked before going to bed is more conducive to relieving muscle pain. Sleeping naked can speed up the body's metabolism. Many women get sore muscles at night after working all day during the day. Sleeping naked will make their bodies relax and come into direct contact with the air, which is more conducive to skin breathing, speeding up cell metabolism and reducing muscle soreness.

Sleeping naked is good for your health, and female friends should also pay attention to it.

Be sure to keep the sheets clean when sleeping naked, because the skin will metabolize and secrete some oil and metabolic waste when sleeping at night. It's easy to get dirty by sheets. Women don't want their skin to get sick, so they should clean the sheets regularly. Women who sleep naked don't wear bras, but they must also wear underwear. Pay attention to protect their stomachs and avoid wetting their stomachs.

Sleeping naked varies from person to person, and not everyone is suitable for sleeping naked. If you often kick the quilt or sleep uneasily, you should reduce the habit of sleeping naked, because this will let the cold enter your body and make you catch a cold easily. Choose a safer and cleaner environment for sleeping naked, otherwise it will have a negative impact on the body.

The benefits of wearing pajamas to the human body 3 The benefits of women sleeping naked.

1, for insomnia

Naked sleep will also have a certain soothing effect on people with insomnia. Without clothes, the body naturally relaxes and the blood flows smoothly, which can improve some people's cold hands and feet and help them fall into deep sleep.

2. Beauty

Without the isolation of clothes, bare skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, which is conducive to the excretion and regeneration of sebum, and the skin has a sense of permeability.

3. Have a comfortable pleasure.

Naked sleep relieves the bondage to the body, gives you unrestrained freedom and pleasure, and is conducive to enhancing the secretion of skin glands and sweat glands, and is conducive to the excretion and regeneration of skin. Conducive to regulating nerves and enhancing adaptability and immunity.

4. Relieve nervousness

Naked sleep is very effective in treating tension diseases, especially abdominal visceral nervous system. It can also promote blood circulation and improve chronic constipation, chronic diarrhea, low back pain, headache and other diseases to a great extent. At the same time, naked sleep will also have a certain soothing effect on people with insomnia.

5. Analgesia

When sleeping naked, the body has great freedom and muscles can be effectively relaxed, which has a very high curative effect on treating tension diseases, especially the tension of abdominal visceral nervous system can be easily eliminated, which can promote blood circulation, thus greatly improving chronic constipation, chronic diarrhea, low back pain, headache and other diseases.

Step 6 protect private parts

Sleeping naked not only makes people feel warm and comfortable unexpectedly, but also relieves the common low back pain and physiological menstrual pain in gynecology. Women who used to be unable to sleep for a long time because of cold hands and feet can fall asleep soon after taking naked sleep. Women's genitals are wet all the year round, and if they are adequately ventilated, the possibility of gynecological diseases can be reduced.

Step 7 lose weight

Because human skin will secrete and emit some chemicals, if you sleep in clothes, it will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of clothes on muscles will also affect blood circulation. Naked sleep has a kind of unrestrained free pleasure, which makes the blood circulation good, the skin breathes fully, the oil consumption is accelerated, and it is helpful to lose weight.

Six points for attention in naked sleep

1, qi deficiency should not sleep naked.

For people with qi deficiency, sleeping naked is more likely to make them unconsciously "exogenous wind evil" at night, especially in summer, thus causing many symptoms and diseases.

2. Keep warm when sleeping naked.

Some people think that sleeping naked is warmer than sleeping with clothes on. This is the closed space formed when the quilt works. For those who sleep dishonest and often fall down, it is best not to sleep naked to avoid catching a cold.

3. Rainy days are not suitable for sleeping naked.

Northerners have the habit of sleeping naked, which has a lot to do with the dry climate in the north. The moisture discharged by human body can be quickly dried after being absorbed by the quilt. If the weather is wet, moisture will accumulate in the quilt, making it colder. So people in humid areas in the south should not sleep naked.

4, the bed should be washed frequently.

The seemingly clean bed actually hides a lot of bacteria and mites. If you don't pay attention to the hygiene of the bed, bacteria are likely to invade the body from the outside. Therefore, when the weather is fine, you should take the bed out to bask in the sun, or use the vacuum cleaner on the bed to do regular cleaning. If you can't guarantee it, don't sleep naked, at least wear a pair of loose underwear.

5, allergic people need to be cautious.

In addition, it needs to be emphasized that we should have a correct understanding of the role of naked sleep. Naked sleep is just one of the ways we take healthy sleep, and not everyone should adopt it. In addition, when sleeping naked, the skin is directly exposed to the environment, and dust and mites can cause skin allergies and asthma, so people with specific constitutions should be especially careful.