1, tomato diet, monthly weight loss15kg, normal diet in the morning, only tomatoes for lunch and dinner. It can last for one week, and 1 month cannot exceed 15 days at most, otherwise it will cause harm to health. Some friends have tried it, and the effect is obvious, 1 month to lose weight 15 kg. However, 1 month cannot exceed 15 days at most. Can be combined with honey and white vinegar (relieve constipation), and the weight loss effect is more obvious ~ ~

2, Duoyan Zheng fitness dance ~

PS: It is most obvious to lose weight in four time periods every day: 1am9- 10: At this time, the human body has the fastest metabolism, and exercise can burn fat well; At 3: 30 in the afternoon, you can eat snacks and prepare for exercise before dinner. At 3: 00, you can do some exercise before dinner; Walking fast is the best exercise before meals; 4. Exercise before going to bed can accelerate weight loss; 2 hours after dinner, you can exercise for 30 minutes.