Noon:

Get into the habit of drinking coffee after lunch, and it's black coffee, without sugar or cream. It is best to choose American coffee, because the caffeine content of this coffee is most suitable for weight loss, and you can drink 2~3 cups.

Afternoon:

Don't just sit after dinner, be sure to give your body a chance to exercise, even if it is to lift your legs or turn around.

In the usual diet, we must control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

According to this method, you can lose about 3 kilograms a month.

Caffeine contained in coffee has the function of losing weight, and only a few cups of coffee a day can achieve better weight loss effect. For coffee lovers, this is a very good way to lose weight.

After the caffeine in coffee is absorbed by the human body, it moves in the body to make the body secrete adrenaline, which can promote the decomposition of fat cells in the blood and then excrete it in the form of fatty acids. However, it should be noted that if you consume too much caffeine, you will have symptoms such as insomnia, excitement and rapid heartbeat, which is very harmful to your health. Therefore, even if coffee can lose weight, we should pay attention to moderate drinking. The contents of caffeine in coffee are raw coffee beans 65438 0.2%, fried coffee beans 65438 0.3% and instant coffee 0.8%. And if you make a paper bag like coffee, its caffeine content is even lower. Generally speaking, the content of ordinary coffee is 0.4%, while that of instant coffee is only 0.65,438+0%. Therefore, you must pay attention when choosing coffee.