2. Rubbing with the gravity point at the sharp corner of the scraper and scraping the valley point 1 min can relieve pain, treat various facial and oral diseases, and especially have a remarkable effect on preventing acne.
3. Rub with the gravity point at the sharp corner of the scraping board and scrape the Laogong point of the palm 1 min. This acupoint can adjust the balance of various organs in the whole body and improve human immunity.
4. Scrape the lateral emission area of metacarpal bone (second metacarpal bone) from Hegu point to the root of index finger, and repeat 10-20 times. The reaction of the second metacarpal bone is very sensitive, and frequent scraping can play a health care role for the whole body.
Beauty efficacy: The starting and ending points of the six meridians of the hand are all at the fingertips, which means that all the six meridians run through the fingers, so finger scraping is a good way to protect the health of the meridians. The Laogong points of Hegu and the palm are all big beauty points, and frequent scraping can be used for beauty and fitness.
2 Scraping the back for cosmetic purposes, take a sitting position or a prone position, and others use a scraping board to scrape Huatuo Jiaji point and bladder meridian on the back, from Dazhui to lumbosacral region, and repeat it 20 times.
Efficacy: The back du meridian is good at tonifying yang, and there are many acupoints in the bladder meridian and Huatuo Jiaji point, which connect all organs of the whole body. Therefore, back scraping can play the role of whole body health care, and has a significant effect on conditioning the five internal organs, eliminating pathogenic toxin and dredging blood stasis.
Scraping on the back relieves the problem: Scraping on the back area can regulate the heart and lung function, clear away the lung, promote blood circulation and remove toxins, and is suitable for treating acne caused by excessive heat; Scraping the middle and lower back area can regulate the spleen and stomach function, clear away heat and promote diuresis, purify the skin and treat rosacea.
3 back scraping meridian point midline: the center of human back spine, Dazhui point to coccygeal sacrum, which is the du meridian.
Huatuo Jiaji point: from the first thoracic vertebra to the fifth lumbar vertebra of the spine, the lower side of the spinous process of each vertebra is opened one inch; There are two half-inch lines on the left and right sides of the spine, with 65,438+07 points on each side and 34 points on the left and right. Scraping these acupoints can clear away heat and promote diuresis, regulate viscera, detoxify and nourish skin, and improve human immunity in an all-round way.
Bladder Meridian: The left and right sides of the spine are divided into two lines of 1.5 inch, which are the running lines of the bladder meridian, with various acupoints connecting the five zang-organs and six fu-organs, and are important collaterals for detoxification.
4 leg shaving beauty 1. Scrape around the thigh with a scraping board, scraping from top to bottom, repeating for 20-30 times, and rubbing the Xue Hai point on the inner thigh with the scraping board.
2. Scrape both sides of the calf with a scraper, repeating for 20-30 times, and rub Zusanli point on the outside of the calf and Sanyinjiao point on the inside with the sharp corner of the scraper.
Beauty effect: The human lower limbs also have six meridians running through them. Besides kidney meridian, spleen meridian and stomach meridian are directly related to beauty slimming. Only by regulating the spleen and stomach can qi and blood function normally. Scraping the legs often can make the meridians unobstructed, and the qi, blood and body fluid can fully nourish the bones and muscles, which not only plays a role in beauty, but also can keep the legs vigorous and delay the arrival of aging.