Many people want their bodies to be better and thinner. Nowadays, bloggers can often be seen sharing their weight loss experiences on social networks. Some netizens tried it and found it effective. Some netizens tried it but found it ineffective. These are all different from person to person. Many people are looking forward to ways to lose weight quickly. For example, someone saw on the Internet that the banana soybean milk diet can lose 20 pounds a week. So, does anyone want to know that the banana soybean milk diet loses 20 pounds a week, and will soybean milk get fat after eating it?

Banana soybean milk diet is to change the staple food into banana soybean milk drink, which is similar to a healthy milkshake, that is, to mix soybean milk and bananas into drinks in a blender, but in fact, you only drink one drink every meal, don't eat other foods, and usually drink more water, but this is an unhealthy diet. It is impossible to lose 20 pounds a week, and excessive dieting will cause physical problems.

Someone asked if soybean milk in banana soybean milk would make people gain weight. Banana and soybean milk are both good ingredients to lose weight, and people are not easy to gain weight. Unsaturated fatty acids in soybean milk can accelerate our body's metabolism, thus better helping everyone lose weight.

No matter what diet, losing 20 pounds a week is unhealthy and will cause problems to the body. I suggest you don't have serious physical anxiety and appearance anxiety. Losing weight is not an overnight thing. You need to keep exercising and control your diet properly.