To lose weight, we must first know the cause of obesity: 1. The reason for obesity is that the intake of calories is greater than the intake of calories. 2. The liver function is weak, and excess fat cannot be metabolized. 3, metabolic disorder, three productivity nutrients (protein, fat, carbohydrates) into fat storage to form obesity, commonly known as cold water to gain meat. 4. Familial obesity caused by heredity is mainly due to the inheritance of living habits (mothers love to eat fat and often put fat when cooking, which leads to children's love to put fat when they grow up and get married) or the inheritance of organ function (whether they can fully metabolize fat). 5, environmental impact, such as cooks and other jobs often inhale soot, leading to fat deposition. 6, physiological role, men to middle age, women to menopause, due to various physiological functions decline, physical activity decreased, causing obesity. 7. Too little exercise, you can't walk even 500 meters a day, and less energy intake and less body consumption will also cause obesity. Solution: 1 If the calorie intake in the diet is controlled at a level that can maintain normal physiological functions without excessive consumption, then energy will naturally not accumulate and aggravate obesity. 2. If enough vitamins and minerals are used to repair the liver and restore the metabolic function of fat, the original excess fat will naturally be slowly metabolized. 3. If metabolism can return to normal, the three natural nutrients will perform their respective duties and will not be converted into fat in large quantities. 4. Adjust eating habits and eat less high-fat food. 5. Take a walk or stretch in combination with good and moderate exercise every day. Our company has a very coarse-grained product, which can control the calories in the diet to maintain normal physiological functions without excessive consumption, can effectively repair liver function and metabolize excess fat in the body, and can also restore metabolic function to transform energy, which can naturally make you develop good living habits. I think you will lose excess fat easily. I lost more than 8 kilograms a month. 6. Finally, use drugs to lose weight. Here I recommend the classic slimming capsules to you. I don't need to introduce myself here. I can learn more online. ) This is a natural pure Chinese medicine slimming product with mild properties, and the effect is very good whether it is slimming the whole body or partial weight loss! There are many ways. Just try it. I wish you success in losing weight!