Dizziness is certain, and a person needs to consume a certain amount of calories every day to maintain the nutrition of the whole body.

Dieting is just a matter of being hungry. If you start eating again, your weight will recover, even more than before.

I suggest you take a look at the download and change APP, which has many diet tutorials about losing weight and fat, and can also detect various data of the body.

Look, this is the data I detected.

My body fat rate is 24.8%, and my fat is 20.7KG. Alas, I still need to reduce it.