? The fattest boy in the world has lost 200 Jin. The only way I know to lose weight is to lose weight reasonably. Because people nowadays don't have a correct understanding of losing weight, don't go on a diet for the sake of losing weight, because dieting is also a very unhealthy behavior for yourself. On the premise that we want to lose weight ourselves, we must lose weight reasonably, so the first thing is the requirement of eating, and breakfast must be eaten well, because breakfast is actually very important in a day. Don't say that dieting and then skipping a meal is actually harmful to our stomach. You can eat less at lunch, control your appetite, and try not to eat at dinner. Let yourself have enough time to exercise.

? In addition to eating by yourself, there is also exercise by yourself, because exercise is actually very important for losing weight. You can also do more exercise by yourself. You can do a proper morning run and fun run, jump rope and so on. In fact, it is very helpful to lose weight by yourself, but the key is whether you insist on it or not, because if you don't insist on it yourself, it will have no effect. ?

At the same time, I should also develop the good habit of going to bed early and getting up early. Usually, you should eat more fruits and supplement vitamins in order to lose weight quickly.

So, to sum up, the fattest boy in the world has lost 200 Jin. I know the secret of losing weight, and that is to lose weight reasonably.