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How to plan body management after delivery?
I'd be happy to answer your questions about postpartum body management.

Postpartum physical management is an important process, which aims to help new mothers recover their physical health and self-confidence in appearance. Here are some suggestions:

1. Reasonable diet: The postpartum diet should be balanced, including protein, carbohydrate, fat, vitamins and minerals. Avoid excessive dieting or overeating, so as not to affect physical recovery and milk secretion.

2. Control food intake: You can reduce your food intake appropriately after delivery, but don't overdo it. It is recommended to eat more vegetables, fruits, whole grains and lean meat to avoid high-sugar and high-fat foods.

3. Insist on exercise: Proper exercise helps to restore the body and improve heart and lung function. After delivery, you can choose to resume low-intensity exercise methods such as gymnastics, yoga and walking, and gradually increase the intensity and time of exercise.

4. Breastfeeding: Breastfeeding helps to burn excess calories and promote uterine contraction. At the same time, it also helps to establish the emotional connection between mother and baby.

5. Adequate sleep: Reasonable rest and sleep are essential for physical recovery. Try to arrange your own schedule and ensure adequate sleep every day.

6. Seek professional help: If you are confused about postpartum body management or need more specific guidance, it is recommended to consult a professional doctor or dietitian and make a plan that suits you according to your personal situation.

It should be noted that everyone's physical recovery and physical management speed are different, so don't worry too much. It is important to keep a positive attitude and give yourself enough time and patience to achieve your ideal body goal.