Can exercise lose weight? How long does it take to exercise to lose weight? Many people will have a question, whether exercise to lose weight can turn fat into muscle, and whether muscle will turn fat after stopping exercise. Come and have a look with me.
How long does it take to exercise to lose weight?
It takes some time to lose weight. Exercise can lose weight, but you can't just run around. The time and amount of exercise each time are the reasons that determine whether the exercise is effective or not. So how much time does it take every day? How long does it take for each exercise? According to the survey, if you want to lose weight, you must do aerobic exercise for at least 30 minutes at a time to get the effect. Of course, if your body endures for a longer time, the greater the proportion of fat oxidation energy supply, then the better the weight loss effect will be. So how much intensity exercise should you do to lose weight? It is not that the greater the exercise, the better the weight loss effect, which is related to the heart rate of the dieter. When you exercise at 60% of the maximum oxygen uptake, the weight loss effect is the most obvious.
Can exercise turn fat into muscle?
In the process of exercise, fat becomes heat and is directly consumed, rather than directly converted into muscle. The calories consumed by exercise are fat consumption. In biochemistry, only fatty acids participate in heat metabolism and release heat, while muscle itself consumes heat during exercise, but after exercise, fat in the body can supplement the consumption of muscle glycogen through metabolism, and muscle glycogen is also a muscle directly converted from fat.
Rebound after stopping exercise. Has the muscle turned into fat?
After losing weight through exercise, people are generally not so keen on exercise. Some people will stop exercising, but many people will rebound. So is this because the muscles are getting fat? The first thing to say is that muscles themselves will not get fat. If people engage in high-intensity exercise for a long time, they will eat more food accordingly. However, after the muscles of the body form are removed, if you stop exercising, the daily exercise will be less, and the muscles will gradually shrink and become smaller. If you can't get * * *. At this time, if the dietary pattern is not changed, the calorie intake will be as high as usual, which will lead to excessive calories, which will inevitably lead to excess calories stored in the body in the form of fat, which will lead to obesity. If you reduce your calorie intake after stopping exercise, there will be no problem of getting fat. (99 Health Network (99.cn) topic, please indicate the source if you need to reprint it. )