I lost weight for a long time, losing 1 year, losing more than 20 kilograms. Although slow, but very healthy ~ ~ ~ Because I know my physique better, I haven't consulted a dietitian ~ ~ ~

This year's weight loss experience tells me that jogging is the most effective exercise to lose weight, so you must jog! And it is best to run once every night for more than 40 minutes. You should also pay attention to your skills when running. Not only to move the calf, but also to mobilize the lower limbs with the crotch. Rub your calves after running, or you will easily grow muscle blocks. Stick to it for about a week, and the effect is obvious ~ ~ ~ ~

Of course, try to eat as little as possible at night, and it is best not to eat. If your constitution permits, it will be better to eat some mild weight-loss products (you can't eat more) ~ ~ In addition, I have been drinking Pu 'er raw tea for several months, and it is really fat-free. I work in the office every day, and my stomach is not long, but you have to see if your physique is suitable for drinking raw tea, otherwise you can drink cooked tea, but the effect is not as good as raw tea.