Two methods of chicken breast salad
Shredded pomegranate chicken salad
┈ Material Company
Mengzi pomegranate 1, chicken breast 1, cucumber 1, Dutch bean 1, 3 red peppers, lemon 1, a little coriander, a little salt, 3 petals, 2 teaspoons of white sugar and a little olive oil.
┈ Practice┈
① Wrap some pomegranate with gauze and squeeze pomegranate juice for later use. (Save some pomegranate for last use)
2 add enough water to the pot, add ginger slices and chicken breast. Cook for about 20 minutes until the chicken breast is cooked. Take it out, let it cool, and tear it into shredded chicken by hand.
③ Add lemon juice, minced garlic, a little salt, a little white vinegar and sugar to pomegranate juice. Adjust to moderate sweet and sour, add a little olive oil.
(4) Blanch peas for 30 seconds, cut into sections, chop bergamot peppers, cut cucumbers into sections, mix with shredded chicken, pour pomegranate sweet and sour juice, and stir evenly.
⑤ Put the mixed shredded chicken pomegranate salad into a dish and sprinkle with the remaining pomegranate.
┈ Tips ┈
Pomegranate can be divided into sour pomegranate and sweet pomegranate. It is necessary to use sour pomegranate as salad to improve the taste better. Sweet pomegranate is suitable for everyday eating.
Chicken slimming salad
┈ Material Company
A piece of chicken breast, lettuce, tomato, thousand island sauce, 3 grams of black pepper, a bitter chrysanthemum, yellow pepper, a lemon and 2 grams of salt.
┈ Practice┈
① Prepare the ingredients, clean the chicken breast and dry the water. Then marinate with salt and black pepper for about half an hour.
② Break the cleaned lettuce into small pieces, tear the bitter chrysanthemum into small pieces, and cut the colored pepper into small pieces for later use.
(3) Put all the vegetables in a large pot, and then pour some water to soak them.
(4) Heat the pan, pour in olive oil, then put the chicken breast into the pan and start frying.
⑤ Fry one side until golden, turn it over and fry the other side, then take it out and let it cool for later use.
⑥ Take out the vegetables, drain the water and put them in a large bowl. Squeeze a little lemon juice and mix well.
⑦ Cut the fried chicken into pieces, then put them on the vegetables and decorate some small red persimmons. Served with thousand island sauce.
┈ Tips ┈
Soaking vegetables in water in advance and taking them out when eating can make the taste of vegetables more crisp.