Arm:
1. Take 1 full mineral water bottles left and right, and then draw a circle at 180 with both hands, and stick to 100 times in both directions.
The more the better! ! !
2. Knock the gallbladder meridian, on both sides of the arm 100 times, every morning.
Waist and abdomen:
1. Drink honey and yogurt every morning, and then clear the bowels and relax the bowels.
2. Skip rope every morning and evening 1000 times, pay attention to breathing, and tie plastic wrap on your stomach+
Bello, a little is enough, or it will be very spicy. Although the process is a bit painful, the effect is not generally good.
Legs:
Thigh:
Squat down and shake your thighs. If you are tough, wrap it in plastic wrap. If you are tougher, put some Bello on it. The effect is not very good, haha.
Lower leg:
Squat up and down 200 times. Similarly, put plastic wrap +Bello to keep breathing evenly and posture correct.
Arrange three meals reasonably
Stand for half an hour after dinner.
Fasting 5 hours before going to bed
In fact, if you don't practice muscles, most sports won't grow muscles.
Exercise is actually the best way.
Just for a little while every day.
It won't take long.
Generally speaking, no matter what kind of exercise, you should jog first to make your muscles active, and then do the stretching exercise.
I suggest you jump rope, which is simple and quick.
Jump and you will know that your whole body moves together (including your arms and chin)
And thighs and buttocks are basically a piece of fat.
Skipping rope is the best way to lose ass.
Pedal a bike in the air
Although this is a skinny leg.
But if you focus on your thighs,
Can also be very thin.
But before exercise, you should pay attention to massaging your legs and rubbing your muscles.
1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.
2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.
3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!
4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.
That's all.