If you want to lose belly fat, you should form some habits in your daily life. For example, when walking and standing, you can contract the abdomen, and then cooperate with abdominal breathing to make the muscles of the lower abdomen firm. The training of this movement is more helpful to stimulate gastrointestinal peristalsis and promote the discharge of waste in your body, so as to achieve the effect of slimming waist and strengthening stomach.

Effective method 2: take more deep breaths.

Don't think that deep breathing has nothing to do with thin belly. Because of the pressure of work at ordinary times, the abdomen will become fat, and deep breathing can solve it at this time. You can find a quiet place and take a few deep breaths slowly, and practice for about 10 minutes each time. Keep practicing twice a day. Don't think that this can only reduce your stomach. This method can also reduce your stress.

Effective way to reduce abdominal fat 3: massage to reduce belly.

Massage can raise the temperature of the skin, make the whole body warm, and consume a lot of calories. When massaging the abdomen, it can also promote intestinal peristalsis, reduce the absorption of nutrients by the intestine, and effectively prevent abdominal fat accumulation; But also can promote blood circulation. This paper introduces a common and commonly used massage method for reducing stomach. Rub the massage cream on the abdomen first, then draw a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side, then on the left side, 30-50 times each. Massage at least once a day, and you can also massage in this way when taking a shower!

In addition, eating a sour and sweet plastic fiber fruit after dinner every day can also help you reduce abdominal fat. Natural ingredients will not hurt your body, so you don't have to worry about rebounding after losing weight.