1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces (segments), add milk, honey and a little ice, and break them with a blender to make nutritious fruit and vegetable juice.

2. Mash bananas, papaya and high-quality yogurt together, which is nutritious and can supplement a lot of energy needed by the body.

3. Fresh fruit juice consisting of two kiwis, four oranges and one lemon is rich in vitamin C, which can supplement physical strength and beautify.

4. Peel and juice three grapefruit, break a bunch of grapes into grape juice, and add two spoonfuls of honey, which is sour and sweet.

5. Mash and stir a fresh cucumber, 1/2 liter soybean milk and three pieces of mint together to make cool cucumber juice, which can relieve summer heat and fatigue.

Therefore, we should eat more light vegetables, fruits, fish and so on. Dinner, or add some grape seed extract products, or health care products containing chitin, to help the skin restore elasticity and luster, while eliminating dark circles, making the skin fair and ruddy. Avoid spicy food and alcoholic drinks and don't smoke. Skin care products for external use containing collagen and chitin.