As I get older, I obviously pay attention to my health, and I don't eat or drink, but I feel my stomach is getting bigger every day? By getting up early every day or lying in bed before going to bed, stretching your hands and feet and turning around, you can eliminate the bulge! Lack of exercise, poor posture and other reasons, it is easy to make internal organs deviate from the correct position. By exercising the whole abdomen, you can put the internal organs and pelvis back in place, prevent and improve low back pain, and also eliminate abdominal and waist fat and improve basal metabolic rate! Exercising abdominal muscles can restore internal organs, prevent low back pain and improve metabolic rate. Yosuke Nagata, Ph.D., Department of Comprehensive Cultural Studies, Institute of Tokyo University, and Yuan Yi Yamasaka, a sports coach, said that when lifting your head and * * * from the bed, you should arch your back as much as possible and roll back and forth. At this time, we should use abdominal muscles, and we can exercise oblique muscles outside the abdomen, oblique muscles inside the abdomen, rectus abdominis and transverse abdominis to make the abdomen firm and flat. Exercising the abdominal oblique muscle can not only tighten the lateral abdomen, but also shape a beautiful mermaid line and return the internal organs to the correct position. Usually due to poor posture, lack of exercise, muscle deficiency, fat accumulation, internal organs will droop and the lower abdomen will protrude. Exercising abdominal oblique muscle can restore viscera, promote the activation of viscera, improve metabolic rate, lose weight and improve cold constitution. Exercising rectus abdominis and transverse abdominis helps to deepen breathing, prevent low back pain and avoid pelvic tilt. Japanese beauty columnist Takako Suzuki said that in order to regain the waist line, we have to pay attention to the "abdominal oblique muscle" on the side of the abdomen. Exercising here every day can not only make the waistline look good and increase muscle mass, but also exercise the abdominal oblique muscles to keep the internal organs in the right position. When doing this action, try to make the area of the back touching the ground smaller, especially the head and * * *, which will make it difficult to turn around if it touches the ground. Using abdominal muscles to support the head and reducing the ground contact area of the back are the key points for smooth rotation. Step 1. Lie on your back, bend your feet parallel to the ground, lift your head off the ground, put your hands on your knees and float. As I get older, I obviously pay attention to my health, and I don't eat or drink, but I feel my stomach is getting bigger every day? By getting up early every day or lying in bed before going to bed, stretching your hands and feet and turning around, you can eliminate the bulge! Lack of exercise, poor posture and other reasons, it is easy to make internal organs deviate from the correct position. By exercising the whole abdomen, you can put the internal organs and pelvis back in place, prevent and improve low back pain, and also eliminate abdominal and waist fat and improve basal metabolic rate! Exercising abdominal muscles can restore internal organs, prevent low back pain and improve metabolic rate. Yosuke Nagata, Ph.D., Department of Comprehensive Cultural Studies, Institute of Tokyo University, and Yuan Yi Yamasaka, a sports coach, said that when lifting your head and * * * from the bed, you should arch your back as much as possible and roll back and forth. At this time, we should use abdominal muscles, and we can exercise oblique muscles outside the abdomen, oblique muscles inside the abdomen, rectus abdominis and transverse abdominis to make the abdomen firm and flat. Exercising the abdominal oblique muscle can not only tighten the lateral abdomen, but also shape a beautiful mermaid line and return the internal organs to the correct position. Usually due to poor posture, lack of exercise, muscle deficiency, fat accumulation, internal organs will droop and the lower abdomen will protrude. Exercising abdominal oblique muscle can restore viscera, promote the activation of viscera, improve metabolic rate, lose weight and improve cold constitution. Exercising rectus abdominis and transverse abdominis helps to deepen breathing, prevent low back pain and avoid pelvic tilt. Japanese beauty columnist Takako Suzuki said that in order to regain the waist line, we have to pay attention to the "abdominal oblique muscle" on the side of the abdomen. Exercising here every day can not only make the waistline look good and increase muscle mass, but also exercise the abdominal oblique muscles to keep the internal organs in the right position. When doing this action, try to make the area of the back touching the ground smaller, especially the head and * * *, which will make it difficult to turn around if it touches the ground. Using abdominal muscles to support the head and reducing the ground contact area of the back are the key points for smooth rotation. Step 1. Lie on your back, bend your feet parallel to the ground, lift your head off the ground, put your hands on your knees and float. Step two. Then lift your right shoulder, turn left, and stretch your hands and feet to pose as superman. Step three. Don't put your head, wrists and feet on the ground when you turn to the end. Step four. Stretch out your hands and feet, lift your right shoulder and waist, and turn back to the right. Step five. After turning back, go back to STEP 1 bend your knees. Return to the ready posture 1 time, then rotate in the same direction for 3 times, and then rotate in the opposite direction for 3 times.