1, to enhance self-confidence, to achieve good results, to have a good attitude, we must have self-confidence. Just like a sports athlete, if you want to get a good ranking in the competition, you must have a good competitive state to ensure that you can play your best level. Before entering the examination room, candidates should think about some conditions in order to get good grades with confidence.

2. Relaxation of emotions and pressures, breathing relaxation training: When negative emotions appear, find a quiet place, stand with eyes closed slightly, relax all over, take a deep breath, and say "1-2-3" silently at the same time, inhale deeply and fully, and exhale slowly and evenly. Relax all over. Another way is to tighten all the muscles that can be controlled from head to toe, and then exhale slowly for a long time until the whole body is relaxed.

3. Associative relaxation method: When you are nervous, recall what you have done successfully, recall your psychological experience when you are successful, imagine beautiful and happiest things and scenes, vividly imagine the scene at that time, find your happiest feeling, and revel in the imagined scene. It can be blue sky and white clouds, floating alone on the clouds, or you can imagine the feeling of waves beating on the boundless seaside.

4, transfer imagination training, transfer is also a way to maintain a good mood. For example, apply some cool oil, listen to music, take a walk, swim and other gentle exercises to balance your mind, clear your head and relieve tension.

5, positive suggestion method, should be good at using self-suggestion reinforcement. For example, you can hint to yourself that "you are in good spirits today" and "you are sure to do well in the exam" and so on. Self-suggestion language should be short, specific and clear, and speak to yourself silently or quietly, so that it can be fed back to the corresponding areas of the cerebral cortex through auditory speech, motor perception and other channels to form a multi-channel enhanced excitement center, which can effectively inhibit stage fright.

6. Teachers and parents also play a great role in the examination process and are under great pressure. If you put pressure on your child desperately, not only can you not improve your child's learning effect and grades, but it will lead to a series of psychological problems, thus "self-defeating."

7. As parents, when they find that their children are under too much psychological pressure, they should allow, encourage and guide them to relax appropriately and put themselves in a stable and open psychological environment.